Food club, Authentic yellow corn

Brandedby Topco Associates, Inc.

160 calories in 2 shells (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 65.7 g, fat: 20 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more iron than 97%, and more carbohydrates than 94%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

Food club, Authentic yellow corn, 2 shells (35 g)

160 calories

  • Protein2 g5% of calories
  • Carbs23 g56% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size2 shells (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 39.9 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Stone ground corn flour, Coconut oil, Water, Iron, Niacin, Thiamine, Riboflavin, Folic acid, Lime.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
2 shells
Barcode (GTIN/UPC)
036800167605
Category
Mexican Dinner Mixes
Label updated
2018-06-27

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,555 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 1,577 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 1,586 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 1,590 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 10 of 1,585 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 2 of 1,568 other records.

    leastmost

Questions

How many calories are in food club, authentic yellow corn?
2 shells (35 g): 160 calories; protein: 2 g, carbohydrates: 23 g, fat: 7 g.
How much protein is in food club, authentic yellow corn?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in food club, authentic yellow corn?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)20 g
Carbohydrate, by difference65.7 g
Fiber, total dietary8.6 g
Total Sugars0 g
Calcium, Ca114 mg
Iron, Fe5.1 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1467522, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.