How many calories are in food club 4% large curd cottage cheese?

1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 4 g, fat: 3.5 g.

How much protein is in food club 4% large curd cottage cheese?

11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in food club 4% large curd cottage cheese?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Food club 4% large curd cottage cheese

USDA name: 4% large curd cottage cheese

Brandedby Topco Associates, Inc.

99 calories in 1/2 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 3.1 g.

Compare with another food →

Serving

= 113 g

Where the calories come from

Food club 4% large curd cottage cheese, 1/2 cup (113 g)

99 calories

Protein13 g52% of calories
Carbs4 g16% of calories
incl. 0 g fiber · 2 g sugars
Fat3.5 g32% of calories

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories99

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 14.7 mg5%

Sodium 420 mg18%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 13 g

Calcium 110 mg8%

Iron 0 mg0%

Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium8% 110 mg
Potassium2% 115 mg

Little or none: Iron.

Ingredients

Grade a skim milk, Cream, Less than 2%: salt, Guar gum, Calcium sulfate, Locust bean gum, Carrageenan, Mono and diglycerides, Sodium and monopotassium phosphate, Dextrose, Water, Citric acid, Lactic acid, Phosphoric acid, Natural flavoring, Potassium sorbate, Calcium chloride, Cultures, Enzymes.

Brand: Food club
Made by: Topco Associates, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 036800116146
Category: Cheese
Label updated: 2020-01-09

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 97%
Same value as 39 of 16,834 other records.
leastmost
Total fat
Lower than 96%
Same value as 17 of 16,809 other records.
leastmost
Sodium
Lower than 86%
Same value as 38 of 16,782 other records.
leastmost
Calcium
Lower than 85%
Same value as 47 of 16,666 other records.
leastmost
Protein
Lower than 81%
Same value as 189 of 16,789 other records.
leastmost
Potassium
Higher than 71%
Same value as 2 of 8,597 other records.
leastmost

Questions

How many calories are in food club 4% large curd cottage cheese?: 1/2 cup (113 g): 99 calories; protein: 13 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in food club 4% large curd cottage cheese?: 11.5 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in food club 4% large curd cottage cheese?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	88 kcal
Protein	11.5 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	97 mg
Iron, Fe	0 mg
Potassium, K	102 mg
Sodium, Na	372 mg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1660810, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.