Follow Your Heart medium Cheddar Slices 7oz

USDA name: Medium Cheddar Slices 7oz

Brandedby Earth Island

60 calories in 20 g. Per 100 g, protein: 0 g, carbohydrates: 20 g, fat: 22.5 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: less protein than 97%, and less calcium than 97%.

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Serving
1
= 20 g
60KCAL
Where the calories come from

Follow Your Heart medium Cheddar Slices 7oz, 20g

60 calories

  • Protein0 g0% of calories
  • Carbs4 g27% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g68% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size20g
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0 mg0%
Potassium 3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 049568250274 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg

Little or none: Calcium, Potassium, Iron.

Ingredients

Water, Modified food starch, Coconut oil, High oleic sunflower oil, Calcium citrate sea salt, Natural flavors, Less than 2% of: potato protein, Tapioca maltodextrin, Yeast extract, Lactic acid " paprika extract and beta carotene for color.

Brand
Follow Your Heart
Made by
Earth Island
Label serving
20g
Barcode (GTIN/UPC)
00049568250274
Category
Cheese/Cheese Substitutes
Label updated
2025-09-26

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 7 of 239 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 1 of 204 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 5 of 173 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 4 of 143 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 174 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 68 of 238 other records.

    leastmost

Questions

How many calories are in follow your heart medium cheddar slices 7oz?
20 g: 60 calories; protein: 0 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in follow your heart medium cheddar slices 7oz?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart medium cheddar slices 7oz?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein0 g
Total lipid (fat)22.5 g
Carbohydrate, by difference20 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K15 mg
Sodium, Na1,050 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744881, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.