Follow Your Heart medium Cheddar Slices 7oz

USDA name: Medium Cheddar Slices 7oz

Brandedby Earth Island

60 calories in 20g. Per 100 g, protein: 0 g, carbohydrates: 20 g, fat: 22.5 g.

Serving
1
= 20 g
60KCAL

Follow Your Heart medium Cheddar Slices 7oz, 20g

60 calories

Protein
0 g
Carbs
4 g
Fat
4.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size20g
Amount per serving
Calories60
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2 mg0%
Iron 0 mg0%
Potassium 3 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg

    Little or none: Calcium, Potassium, Iron.

    Ingredients

    Water, Modified food starch, Coconut oil, High oleic sunflower oil, Calcium citrate sea salt, Natural flavors, Less than 2% of: potato protein, Tapioca maltodextrin, Yeast extract, Lactic acid " paprika extract and beta carotene for color.

    Brand
    Follow Your Heart
    Made by
    Earth Island
    Label serving
    20g
    Barcode (GTIN/UPC)
    00049568250274
    Category
    Cheese/Cheese Substitutes
    Label updated
    2025-09-26

    How it compares

    Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 97%

      Same value as 7 of 240 other records.

      leastmost

    • Calcium

      Lower than 97%

      Same value as 1 of 205 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 5 of 174 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 4 of 144 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 0 of 175 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 69 of 239 other records.

      leastmost

    Questions

    How many calories are in follow your heart medium cheddar slices 7oz?
    20g: 60 calories; protein: 0 g, carbohydrates: 4 g, fat: 4.5 g.
    How much protein is in follow your heart medium cheddar slices 7oz?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in follow your heart medium cheddar slices 7oz?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein0 g
    Total lipid (fat)22.5 g
    Carbohydrate, by difference20 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca10 mg
    Iron, Fe0 mg
    Potassium, K15 mg
    Sodium, Na1,050 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744881, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.