Follow Your Heart fyh sd vegan blue cheese 12oz 6ct

USDA name: Fyh sd vegan blue cheese 12oz 6ct

Brandedby Earth Island

130 calories in 30 g. Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 46.7 g.

Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: more total fat than 96%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Follow Your Heart fyh sd vegan blue cheese 12oz 6ct, 30 g

130 calories

  • Protein0 g0% of calories
  • Carbs1.0 g3% of calories

    incl. 0 g fiber

  • Fat14 g97% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories130
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 2.1 mg0%
Iron 0 mg0%
Potassium 8.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg

Little or none: Potassium, Calcium, Iron.

Ingredients

Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Filtered Water, Apple Cider Vinegar, Expeller-Pressed Canola Oil, Cold-Pressed Flaxseed Oil, Cold-Pressed Hemp Seed Oil, Lemon Juice Concentrate, Sea Salt, Spices, Mustard Flour, Xanthan Gum, Natural Flavor, Garlic.

Brand
Follow Your Heart
Made by
Earth Island
Label serving
30 g
Barcode (GTIN/UPC)
00049568420127
Category
Sauces/Spreads/Dips/Condiments
Label updated
2025-09-25

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 96%

    Same value as 2 of 978 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 10 of 967 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 3 of 980 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 3 of 982 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 894 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 2 of 942 other records.

    leastmost

Questions

How many calories are in follow your heart fyh sd vegan blue cheese 12oz 6ct?
30 g: 130 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 14 g.
How much protein is in follow your heart fyh sd vegan blue cheese 12oz 6ct?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart fyh sd vegan blue cheese 12oz 6ct?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy433 kcal
Protein0 g
Total lipid (fat)46.7 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Sugars, added0 g
Calcium, Ca7 mg
Iron, Fe0 mg
Potassium, K27 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated26.7 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744898, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.