Follow Your Heart fyh sd hi omega vegan ranch 12oz 6ct

USDA name: Fyh sd hi omega vegan ranch 12oz 6ct

Brandedby Earth Island

140 calories in 2 tbsp (30g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 50 g.

Serving
1
= 30 g
140KCAL

Follow Your Heart fyh sd hi omega vegan ranch 12oz 6ct, 2 tbsp (30g)

140 calories

Protein
0 g
Carbs
1.0 g
Fat
15 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.099 mg1%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Iron1% 0.099 mg

    Little or none: Potassium, Calcium.

    Ingredients

    Vegenaise (Expeller-Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Apple Cider Vinegar, Olive Oil, Contains less than 2% of: Shelled Hemp Seeds, Cold-Pressed Flaxseed Oil, Lemon Juice Concentrate, Cold-Pressed Hemp Seed Oil, Spices, Mustard Flour, Xanthan Gum, Sea Salt, Natural Flavors, Garlic.

    Brand
    Follow Your Heart
    Made by
    Earth Island
    Label serving
    2 tbsp (30g)
    Barcode (GTIN/UPC)
    00049568400129
    Category
    Sauces/Spreads/Dips/Condiments
    Label updated
    2026-03-19

    How it compares

    Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 8 of 981 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 2 of 983 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 10 of 970 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 126 of 964 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 3 of 985 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 2 of 946 other records.

      leastmost

    Questions

    How many calories are in follow your heart fyh sd hi omega vegan ranch 12oz 6ct?
    2 tbsp (30g): 140 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 15 g.
    How much protein is in follow your heart fyh sd hi omega vegan ranch 12oz 6ct?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in follow your heart fyh sd hi omega vegan ranch 12oz 6ct?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy467 kcal
    Protein0 g
    Total lipid (fat)50 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.33 mg
    Potassium, K33 mg
    Sodium, Na417 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated30 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758147, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.