Follow Your Heart fyh sd hi omega vegan ranch 12oz 6ct

USDA name: Fyh sd hi omega vegan ranch 12oz 6ct

Brandedby Earth Island

140 calories in 2 tbsp (30g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 50 g.

Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: more total fat than 97%, and more calories than 95%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Follow Your Heart fyh sd hi omega vegan ranch 12oz 6ct, 2 tbsp (30g)

140 calories

  • Protein0 g0% of calories
  • Carbs1.0 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat15 g97% of calories

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.099 mg1%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Iron1% 0.099 mg

Little or none: Potassium, Calcium.

Ingredients

Vegenaise (Expeller-Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein Isolate, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Apple Cider Vinegar, Olive Oil, Contains less than 2% of: Shelled Hemp Seeds, Cold-Pressed Flaxseed Oil, Lemon Juice Concentrate, Cold-Pressed Hemp Seed Oil, Spices, Mustard Flour, Xanthan Gum, Sea Salt, Natural Flavors, Garlic.

Brand
Follow Your Heart
Made by
Earth Island
Label serving
2 tbsp (30g)
Barcode (GTIN/UPC)
00049568400129
Category
Sauces/Spreads/Dips/Condiments
Label updated
2026-03-19

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 8 of 978 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 2 of 980 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 10 of 967 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 126 of 961 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 3 of 982 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 2 of 943 other records.

    leastmost

Questions

How many calories are in follow your heart fyh sd hi omega vegan ranch 12oz 6ct?
2 tbsp (30g): 140 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 15 g.
How much protein is in follow your heart fyh sd hi omega vegan ranch 12oz 6ct?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart fyh sd hi omega vegan ranch 12oz 6ct?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein0 g
Total lipid (fat)50 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.33 mg
Potassium, K33 mg
Sodium, Na417 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated30 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758147, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.