Follow Your Heart fyh df sour cream 16oz 4ct

USDA name: Fyh df sour cream 16oz 4ct

Brandedby Earth Island

90 calories in 30 g. Per 100 g, protein: 0 g, carbohydrates: 6.7 g, fat: 30 g.

Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: more calcium than 98%, and less sodium than 95%.

Compare with another food →

Serving
1
= 30 g
90KCAL
Where the calories come from

Follow Your Heart fyh df sour cream 16oz 4ct, 30 g

90 calories

  • Protein0 g0% of calories
  • Carbs2 g9% of calories

    incl. 0 g fiber

  • Fat9 g91% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 59.1 mg5%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium5% 59.1 mg
  • Sodium1% 24.9 mg
  • Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Ingredients: Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Coconut Oil, TapiocaMaltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate. Contains: Coconut

Brand
Follow Your Heart
Made by
Earth Island
Label serving
30 g
Barcode (GTIN/UPC)
00049568630168
Category
Sauces/Spreads/Dips/Condiments
Label updated
2025-09-26

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 942 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 982 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 5 of 978 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 7 of 980 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 58 of 967 other records.

    leastmost

  • Protein

    Lower than 56%

    Same value as 423 of 971 other records.

    leastmost

Questions

How many calories are in follow your heart fyh df sour cream 16oz 4ct?
30 g: 90 calories; protein: 0 g, carbohydrates: 2 g, fat: 9 g.
How much protein is in follow your heart fyh df sour cream 16oz 4ct?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart fyh df sour cream 16oz 4ct?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein0 g
Total lipid (fat)30 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Sugars, added0 g
Calcium, Ca197 mg
Iron, Fe0 mg
Potassium, K83 mg
Sodium, Na83 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744915, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.