Follow Your Heart fyh df sour cream 16oz 4ct

USDA name: Fyh df sour cream 16oz 4ct

Brandedby Earth Island

90 calories in 30 g. 0 g protein, 6.7 g carbs and 30 g fat per 100 g.

Serving
1
= 30 g
90KCAL

Follow Your Heart fyh df sour cream 16oz 4ct, 30 g

90 calories

Protein
0 g
Carbs
2 g
Fat
9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size30 g
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 59.1 mg5%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.1 mg
    • Sodium1% 24.9 mg
    • Potassium1% 24.9 mg

    Little or none: Iron.

    Ingredients

    Ingredients: Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Coconut Oil, TapiocaMaltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate. Contains: Coconut

    Brand
    Follow Your Heart
    Made by
    Earth Island
    Label serving
    30 g
    Barcode (GTIN/UPC)
    00049568630168
    Category
    Sauces/Spreads/Dips/Condiments
    Label updated
    2025-09-26

    How it compares

    Against the 974 foods in Sauces/Spreads/Dips/Condiments, per 100 g.

    • Protein

      Lower than 100%

      leastmost

    • Fiber

      Lower than 100%

      leastmost

    • Iron

      Lower than 100%

      leastmost

    • Calcium

      Higher than 98%

      leastmost

    • Sodium

      Lower than 95%

      leastmost

    • Total fat

      Higher than 88%

      leastmost

    Questions

    How many calories are in follow your heart fyh df sour cream 16oz 4ct?
    30 g has 90 calories, 0 g of protein, 2 g of carbohydrates and 9 g of fat.
    How much protein is in follow your heart fyh df sour cream 16oz 4ct?
    0 g per 100 g, which is 0% of its calories.
    How many net carbs are in follow your heart fyh df sour cream 16oz 4ct?
    6.7 g per 100 g: 6.7 g of carbohydrates minus 0 g of fiber.
    All 14 nutrients, per 100 g+
    Energy300 kcal
    Protein0 g
    Total lipid (fat)30 g
    Carbohydrate, by difference6.7 g
    Fiber, total dietary0 g
    Sugars, added0 g
    Calcium, Ca197 mg
    Iron, Fe0 mg
    Potassium, K83 mg
    Sodium, Na83 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated15 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2744915, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.