Follow your heart creamy caulifredo organic super mac pasta & sauce mix, Creamy caulifredo

USDA name: Creamy caulifredo organic super mac pasta & sauce mix, Creamy caulifredo

Brandedby Earth Island

240 calories in 3 onz (86 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 5.2 g.

Serving
1
= 86 g
240KCAL

Follow your heart creamy caulifredo organic super mac pasta & sauce mix, Creamy caulifredo, 3 onz (86 g)

240 calories

Protein
8 g
Carbs
40 g
Fat
4.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (86 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 8 g
Calcium 20.6 mg2%
Iron 1.0 mg6%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.0 mg
  • Potassium4% 174 mg
  • Calcium2% 20.6 mg

Ingredients

Organic macaroni (organic wheat flour), Organic caulifredo sauce (filtered water, Organic navy beans, Organic cauliflower, Organic expeller-pressed canola oil, Organic cashew butter, Organic chickpea miso [organic handmade rice koji (organic rice, Koji spores), Organic whole chickpeas, Sea salt, Water], Organic garlic puree, Sea salt, Organic onion, Organic inactive yeast, Less than 2% of: organic corn starch, Organic lemon juice concentrate, Organic natural flavors [contains organic onion powder, Organic yeast extract, Organic carrot powder, Salt, Natural flavor, Organic garlic powder, Organic celery seed powder], Xanthan gum, Organic spices).

Brand
Follow your heart
Made by
Earth Island
Label serving
3 onz
Barcode (GTIN/UPC)
049568902814
Category
Pasta by Shape & Type
Label updated
2022-02-22

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 6,143 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 2 of 6,373 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 6,368 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 3 of 6,379 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 6,231 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 6,365 other records.

    leastmost

Questions

How many calories are in follow your heart creamy caulifredo organic super mac pasta & sauce mix, creamy caulifredo?
3 onz (86 g): 240 calories; protein: 8 g, carbohydrates: 40 g, fat: 4.5 g.
How much protein is in follow your heart creamy caulifredo organic super mac pasta & sauce mix, creamy caulifredo?
9.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart creamy caulifredo organic super mac pasta & sauce mix, creamy caulifredo?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy279 kcal
Protein9.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference46.5 g
Fiber, total dietary3.5 g
Total Sugars2.3 g
Calcium, Ca24 mg
Iron, Fe1.2 mg
Potassium, K202 mg
Sodium, Na581 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.58 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272542, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.