Follow your heart cream cheese

USDA name: Cream cheese

Brandedby Earth Island

100 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 9.7 g, fat: 29 g.

Serving
1
= 31 g
100KCAL

Follow your heart cream cheese, 2 Tbsp (31 g)

100 calories

Protein
2 g
Carbs
3 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 130 mg
    • Iron2% 0.36 mg
    • Calcium2% 20.1 mg

    Ingredients

    (vegan, Gluten-free, Dairy-free, Non-gmo): filtered water, Palm fruit oil*, Soybean oil*, Inulin (chicory root extract), Soymilk powder* (soybeans*), Soy protein, Agave syrup*, Sea salt, Soy protein*, Lactic acid (plant extracts), Rice starch*, Lemon juice concentrate*, Natural flavor (plant sources), Locust bean gum*, Xanthan gum.

    Brand
    Follow your heart
    Made by
    Earth Island
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    049568540085
    Category
    Cheese
    Label updated
    2018-02-16

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 16,334 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 13 of 16,291 other records.

      leastmost

    • Calcium

      Lower than 94%

      Same value as 85 of 16,666 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 112 of 16,789 other records.

      leastmost

    • Carbohydrates

      Higher than 87%

      Same value as 93 of 16,708 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 8 of 16,782 other records.

      leastmost

    Questions

    How many calories are in follow your heart cream cheese?
    2 Tbsp (31 g): 100 calories; protein: 2 g, carbohydrates: 3 g, fat: 9 g.
    How much protein is in follow your heart cream cheese?
    6.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in follow your heart cream cheese?
    3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy323 kcal
    Protein6.5 g
    Total lipid (fat)29 g
    Carbohydrate, by difference9.7 g
    Fiber, total dietary6.5 g
    Total Sugars0 g
    Calcium, Ca65 mg
    Iron, Fe1.2 mg
    Sodium, Na419 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.