Follow your heart cheezy carrot super mac pasta & sauce mix, Cheezy carrot super mac

USDA name: Cheezy carrot super mac pasta & sauce mix, Cheezy carrot super mac

Brandedby Earth Island

230 calories in 3 onz (86 g). Per 100 g, protein: 8.1 g, carbohydrates: 46.5 g, fat: 4.7 g.

Serving
1
= 86 g
230KCAL

Follow your heart cheezy carrot super mac pasta & sauce mix, Cheezy carrot super mac, 3 onz (86 g)

230 calories

Protein
7 g
Carbs
40 g
Fat
4 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (86 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 7 g
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron6% 1.0 mg
  • Potassium4% 172 mg
  • Calcium1% 18.9 mg

Ingredients

Organic macaroni (organic wheat flour), Organic carrot sauce (filtered water, Organic carrot, Organic butternut squash, Organic navy beans, Organic expeller-pressed canola oil, Organic cauliflower, Organic onion, Organic cashew butter, Sea salt, Organic chickpea miso [organic handmade rice koji (organic rice, Koji spores), Organic whole chickpeas, Sea salt, Water], Organic fruit and vegetable juice for color, Less than 2% of: organic inactive yeast, Organic garlic puree, Organic tomato paste, Organic corn starch, Organic lemon juice concentrate, Xanthan gum).

Brand
Follow your heart
Made by
Earth Island
Label serving
3 onz
Barcode (GTIN/UPC)
049568901817
Category
Pasta by Shape & Type
Label updated
2022-01-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 6,143 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 6,368 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 6,373 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 0 of 6,379 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 6,231 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 1 of 6,365 other records.

    leastmost

Questions

How many calories are in follow your heart cheezy carrot super mac pasta & sauce mix, cheezy carrot super mac?
3 onz (86 g): 230 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in follow your heart cheezy carrot super mac pasta & sauce mix, cheezy carrot super mac?
8.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in follow your heart cheezy carrot super mac pasta & sauce mix, cheezy carrot super mac?
43 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy267 kcal
Protein8.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference46.5 g
Fiber, total dietary3.5 g
Total Sugars2.3 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Potassium, K200 mg
Sodium, Na581 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419528, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.