Fody low fodmap food co mockingbird trail mix peanuts, Roasted almonds, Walnuts, Banana chips, Chocolate chips, & dark chocolate coated puffed quinoa

USDA name: Mockingbird trail mix peanuts, Roasted almonds, Walnuts, Banana chips, Chocolate chips, & dark chocolate coated puffed quinoa

Branded

160 calories in 0.25 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

Fody low fodmap food co mockingbird trail mix peanuts, Roasted almonds, Walnuts, Banana chips, Chocolate chips, & dark chocolate coated puffed quinoa, 0.25 cup (30 g)

160 calories

Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 20.1 mg

    Ingredients

    Peanuts*, Roasted almonds* (almonds, Sea salt), Walnuts*, Banana chips* (dried banana*, Coconut oil*, Sugar*), Chocolate chips* (cocoa liquor*, Cane sugar*, Cocoa butter*, Cocoa powder*, Tapioca maltodextrin*), Dark chocolate coated puffed quinoa* (cane sugar*, Cocoa mass*, Cocoa butter*, Cocoa powder*, Puffed quinoa*).

    Brand
    Fody low fodmap food co
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    628055758136
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-24

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 70%

      Same value as 418 of 21,337 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 132 of 21,437 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 709 of 21,427 other records.

      leastmost

    • Iron

      Lower than 62%

      Same value as 819 of 21,139 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 1,313 of 21,424 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 729 of 21,485 other records.

      leastmost

    Questions

    How many calories are in fody low fodmap food co mockingbird trail mix peanuts, roasted almonds, walnuts, banana chips, chocolate chips, & dark chocolate coated puffed quinoa?
    0.25 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
    How much protein is in fody low fodmap food co mockingbird trail mix peanuts, roasted almonds, walnuts, banana chips, chocolate chips, & dark chocolate coated puffed quinoa?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in fody low fodmap food co mockingbird trail mix peanuts, roasted almonds, walnuts, banana chips, chocolate chips, & dark chocolate coated puffed quinoa?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Protein16.7 g
    Total lipid (fat)46.7 g
    Carbohydrate, by difference23.3 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated10 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666298, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.