Fody low fodmap food co mockingbird trail mix peanuts, Roasted almonds, Walnuts, Banana chips, Chocolate chips, & dark chocolate coated puffed quinoa

USDA name: Mockingbird trail mix peanuts, Roasted almonds, Walnuts, Banana chips, Chocolate chips, & dark chocolate coated puffed quinoa

Branded

160 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 46.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less carbohydrates than 70%, and less sodium than 68%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Fody low fodmap food co mockingbird trail mix peanuts, Roasted almonds, Walnuts, Banana chips, Chocolate chips, & dark chocolate coated puffed quinoa, 1/4 cup (30 g)

160 calories

  • Protein5 g11% of calories
  • Carbs7 g16% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat14 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 5 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 628055758136 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Peanuts*, Roasted almonds* (almonds, Sea salt), Walnuts*, Banana chips* (dried banana*, Coconut oil*, Sugar*), Chocolate chips* (cocoa liquor*, Cane sugar*, Cocoa butter*, Cocoa powder*, Tapioca maltodextrin*), Dark chocolate coated puffed quinoa* (cane sugar*, Cocoa mass*, Cocoa butter*, Cocoa powder*, Puffed quinoa*).

Brand
Fody low fodmap food co
Label serving
1/4 cup
Barcode (GTIN/UPC)
628055758136
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-10-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 70%

    Same value as 418 of 21,051 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 132 of 21,153 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 702 of 21,143 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 809 of 20,870 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 53%

    Same value as 123 of 20,963 other records.

    leastmost

Questions

How many calories are in fody low fodmap food co mockingbird trail mix peanuts, roasted almonds, walnuts, banana chips, chocolate chips, & dark chocolate coated puffed quinoa?
1/4 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in fody low fodmap food co mockingbird trail mix peanuts, roasted almonds, walnuts, banana chips, chocolate chips, & dark chocolate coated puffed quinoa?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in fody low fodmap food co mockingbird trail mix peanuts, roasted almonds, walnuts, banana chips, chocolate chips, & dark chocolate coated puffed quinoa?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)46.7 g
Carbohydrate, by difference23.3 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2666298, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.