Flying apron berry scone

USDA name: Berry scone

Brandedby Flying Apron Llc

739 calories in 1 scone (193 g). Per 100 g, protein: 5.2 g, carbohydrates: 52.9 g, fat: 16.6 g.

Serving
1
= 193 g
739KCAL

Flying apron berry scone, 1 scone (193 g)

739 calories

Protein
10 g
Carbs
102 g
Fat
32 g
Fiber
7.9 g
Sugars
44 g

Nutrition Facts

Serving size1 scone (193 g)
Amount per serving
Calories739
% Daily Value*
Total Fat 32 g41%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 519 mg23%
Total Carbohydrate 102 g37%
Dietary Fiber 7.9 g28%
Total Sugars 44 g
Protein 10 g
Calcium 151 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 519 mg
    • Iron20% 3.6 mg
    • Calcium12% 151 mg

    Ingredients

    Brown rice flour (brown rice flour, Rice bran), Organic cane sugar, Safflower oil, Water, Garbanzo bean flour, Blueberries, Powdered sugar (powdered cane sugar, Corn starch), Cinnamon, Baking soda, Baking powder (sodium acid phosphate, Bicarbonate of soda, Cornstarch, Monocalcium phosphate), Organic brown rice syrup, Vanilla extract.

    Brand
    Flying apron
    Made by
    Flying Apron Llc
    Label serving
    1 scone
    Barcode (GTIN/UPC)
    181947000503
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-02-03

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 93%

      Same value as 1 of 2,713 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 7 of 2,685 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 0 of 2,718 other records.

      leastmost

    • Sodium

      Lower than 67%

      Same value as 19 of 2,719 other records.

      leastmost

    • Protein

      Higher than 63%

      Same value as 0 of 2,721 other records.

      leastmost

    • Iron

      Higher than 58%

      Same value as 1 of 2,685 other records.

      leastmost

    Questions

    How many calories are in flying apron berry scone?
    1 scone (193 g): 739 calories; protein: 10 g, carbohydrates: 102 g, fat: 32 g.
    How much protein is in flying apron berry scone?
    5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in flying apron berry scone?
    48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy383 kcal
    Protein5.2 g
    Total lipid (fat)16.6 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary4.1 g
    Total Sugars22.8 g
    Calcium, Ca78 mg
    Iron, Fe1.9 mg
    Sodium, Na269 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.