Flying apron berry scone

USDA name: Berry scone

Brandedby Flying Apron Llc

739 calories in 1 scone (193 g). Per 100 g, protein: 5.2 g, carbohydrates: 52.9 g, fat: 16.6 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 93%, and more calcium than 83%.

Compare with another food →

Serving
1
= 193 g
739KCAL
Where the calories come from

Flying apron berry scone, 1 scone (193 g)

739 calories

  • Protein10 g5% of calories
  • Carbs102 g55% of calories

    incl. 7.9 g fiber · 44 g sugars

  • Fat32 g39% of calories

Nutrition Facts

Serving size1 scone (193 g)
Amount per serving
Calories739
% Daily Value*
Total Fat 32 g41%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 519 mg23%
Total Carbohydrate 102 g37%
Dietary Fiber 7.9 g28%
Total Sugars 44 g
Protein 10 g
Calcium 151 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 519 mg
  • Iron20% 3.6 mg
  • Calcium12% 151 mg

Ingredients

Brown rice flour (brown rice flour, Rice bran), Organic cane sugar, Safflower oil, Water, Garbanzo bean flour, Blueberries, Powdered sugar (powdered cane sugar, Corn starch), Cinnamon, Baking soda, Baking powder (sodium acid phosphate, Bicarbonate of soda, Cornstarch, Monocalcium phosphate), Organic brown rice syrup, Vanilla extract.

Brand
Flying apron
Made by
Flying Apron Llc
Label serving
1 scone
Barcode (GTIN/UPC)
181947000503
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-02-03

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 1 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 7 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 2,695 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 19 of 2,696 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 0 of 2,698 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 1 of 2,663 other records.

    leastmost

Questions

How many calories are in flying apron berry scone?
1 scone (193 g): 739 calories; protein: 10 g, carbohydrates: 102 g, fat: 32 g.
How much protein is in flying apron berry scone?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flying apron berry scone?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy383 kcal
Protein5.2 g
Total lipid (fat)16.6 g
Carbohydrate, by difference52.9 g
Fiber, total dietary4.1 g
Total Sugars22.8 g
Calcium, Ca78 mg
Iron, Fe1.9 mg
Sodium, Na269 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.