Flyh2O, LLC. ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey

USDA name: Ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey

Brandedby Flyh2O, Llc.

690 calories in 10.5 oz (308 g). Per 100 g, protein: 13.6 g, carbohydrates: 22.7 g, fat: 6.5 g.

Serving
1
= 308 g
690KCAL

Flyh2O, LLC. ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey, 10.5 oz (308 g)

690 calories

Protein
42 g
Carbs
70 g
Fat
20 g
Fiber
0 g
Sugars
26 g

Nutrition Facts

Serving size10.5 oz (308 g)
Amount per serving
Calories
690
% Daily Value*
Total Fat 20 g26%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 151 mg50%
Sodium 2,689 mg117%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 26 g
Includes Added Sugars 20.9 g42%
Protein 42 g
Vitamin D 0 mcg0%
Calcium 462 mg36%
Iron 6 mg33%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium117% 2,689 mg
    • Calcium36% 462 mg
    • Iron33% 6 mg
    • Potassium5% 228 mg

    Ingredients

    King's hawaiian sweet pretzel hamburger bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Margarine (soybean oil, Palm oil, Water, Salt, Contains 2% or less of: butter, Sweet cream buttermilk solids, Mono-& diglycerides, Soybean lecithin, Natural flavor, Citric acid, Beta carotene (color), Vitamin a palmitate), Salt, Eggs, Wheat gluten, Contains 2% or less of the following sodium silicoaluminate. Fully hydrogenated vegetable oil (one or more of the following: soybean oil, Palm oil, Coconut oil, And cottonseed oil), Pea protein, Sunflower oil, Maltodextrin, Dextrose, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid [added as a dough conditioner], Whey, Corn flour, Monocalcium phosphate, Enzymes, Soy flour, Nonfat milk, Natural flavor, Datem, Calcium silicate (anti-caking), Monocalcium phosphate monohydrate, Sodium bicarbonate, Sodium stearoyl lactylate, Sorbic acid (preservative), Mono-& diglycerides, Calcium sulfate, Ammonium sulfate, Sodium hydroxide, Wheat starch, And calcium phosphate), Turkey (turkey breast, Turkey broth and 2% or less of salt, Sugar, Sodium phosphate), Smoked ham (cured with water, Dextrose, Contains 2% or less of: salt, Sodium lactate, Potassium lactate, Modified food starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Green leaf lettuce

    Made by
    Flyh2O, Llc.
    Label serving
    10.5 oz
    Barcode (GTIN/UPC)
    840152490119
    Category
    Prepared Subs & Sandwiches
    Label updated
    2023-06-27

    How it compares

    Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 0 of 1,050 other records.

      leastmost
    • Fiber

      Lower than 93%

      Same value as 78 of 1,041 other records.

      leastmost
    • Sodium

      Higher than 91%

      Same value as 1 of 1,052 other records.

      leastmost
    • Calcium

      Higher than 84%

      Same value as 0 of 1,030 other records.

      leastmost
    • Potassium

      Lower than 80%

      Same value as 1 of 350 other records.

      leastmost
    • Iron

      Higher than 79%

      Same value as 1 of 1,029 other records.

      leastmost

    Questions

    How many calories are in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
    10.5 oz (308 g): 690 calories; protein: 42 g, carbohydrates: 70 g, fat: 20 g.
    How much protein is in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
    13.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
    22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy224 kcal
    Protein13.6 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference22.7 g
    Fiber, total dietary0 g
    Total Sugars8.4 g
    Sugars, added6.8 g
    Calcium, Ca150 mg
    Iron, Fe1.9 mg
    Potassium, K74 mg
    Sodium, Na873 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.5 g
    Fatty acids, total trans0 g
    Cholesterol49 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612814, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.