Flyh2O, LLC. ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey

USDA name: Ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey

Brandedby Flyh2O, Llc.

690 calories in 10.5 oz (308 g). Per 100 g, protein: 13.6 g, carbohydrates: 22.7 g, fat: 6.5 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sugars than 96%, and less fiber than 92%.

Compare with another food →

Serving
1
= 308 g
690KCAL
Where the calories come from

Flyh2O, LLC. ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey, 10.5 oz (308 g)

690 calories

  • Protein42 g24% of calories
  • Carbs70 g41% of calories

    incl. 0 g fiber · 26 g sugars

  • Fat20 g26% of calories

The nutrients listed account for 91% of the calories.

Nutrition Facts

Serving size10.5 oz (308 g)
Amount per serving
Calories
690
% Daily Value*
Total Fat 20 g26%
Saturated Fat 17 g85%
Trans Fat 0 g
Cholesterol 151 mg50%
Sodium 2,689 mg117%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 26 g
Includes Added Sugars 20.9 g42%
Protein 42 g
Vitamin D 0 mcg0%
Calcium 462 mg36%
Iron 6 mg33%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 840152490119 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium117% 2,689 mg
  • Calcium36% 462 mg
  • Iron33% 6 mg
  • Potassium5% 228 mg

Ingredients

King's hawaiian sweet pretzel hamburger bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Margarine (soybean oil, Palm oil, Water, Salt, Contains 2% or less of: butter, Sweet cream buttermilk solids, Mono-& diglycerides, Soybean lecithin, Natural flavor, Citric acid, Beta carotene (color), Vitamin a palmitate), Salt, Eggs, Wheat gluten, Contains 2% or less of the following sodium silicoaluminate. Fully hydrogenated vegetable oil (one or more of the following: soybean oil, Palm oil, Coconut oil, And cottonseed oil), Pea protein, Sunflower oil, Maltodextrin, Dextrose, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid [added as a dough conditioner], Whey, Corn flour, Monocalcium phosphate, Enzymes, Soy flour, Nonfat milk, Natural flavor, Datem, Calcium silicate (anti-caking), Monocalcium phosphate monohydrate, Sodium bicarbonate, Sodium stearoyl lactylate, Sorbic acid (preservative), Mono-& diglycerides, Calcium sulfate, Ammonium sulfate, Sodium hydroxide, Wheat starch, And calcium phosphate), Turkey (turkey breast, Turkey broth and 2% or less of salt, Sugar, Sodium phosphate), Smoked ham (cured with water, Dextrose, Contains 2% or less of: salt, Sodium lactate, Potassium lactate, Modified food starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Green leaf lettuce

Made by
Flyh2O, Llc.
Label serving
10.5 oz
Barcode (GTIN/UPC)
840152490119
Category
Prepared Subs & Sandwiches
Label updated
2023-06-27

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 1,047 other records.

    leastmost
  • Fiber

    Lower than 92%

    Same value as 78 of 1,038 other records.

    leastmost
  • Sodium

    Higher than 92%

    Same value as 1 of 1,049 other records.

    leastmost
  • Calcium

    Higher than 84%

    Same value as 0 of 1,027 other records.

    leastmost
  • Potassium

    Lower than 81%

    Same value as 1 of 349 other records.

    leastmost
  • Iron

    Higher than 79%

    Same value as 1 of 1,026 other records.

    leastmost

Questions

How many calories are in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
10.5 oz (308 g): 690 calories; protein: 42 g, carbohydrates: 70 g, fat: 20 g.
How much protein is in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
13.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein13.6 g
Total lipid (fat)6.5 g
Carbohydrate, by difference22.7 g
Fiber, total dietary0 g
Total Sugars8.4 g
Sugars, added6.8 g
Calcium, Ca150 mg
Iron, Fe1.9 mg
Potassium, K74 mg
Sodium, Na873 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612814, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.