Flyh2O, LLC. ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey
USDA name: Ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey
Brandedby Flyh2O, Llc.
690 calories in 10.5 oz (308 g). Per 100 g, protein: 13.6 g, carbohydrates: 22.7 g, fat: 6.5 g.
Flyh2O, LLC. ham & turkey king's hawaiian pretzel duo sandwich, Ham & turkey, 10.5 oz (308 g)
690 calories
- Protein
- 42 g
- Carbs
- 70 g
- Fat
- 20 g
- Fiber
- 0 g
- Sugars
- 26 g
Nutrition Facts
Calories690
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium117% 2,689 mg
- Calcium36% 462 mg
- Iron33% 6 mg
- Potassium5% 228 mg
Ingredients
King's hawaiian sweet pretzel hamburger bun (enriched flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Sugar, Margarine (soybean oil, Palm oil, Water, Salt, Contains 2% or less of: butter, Sweet cream buttermilk solids, Mono-& diglycerides, Soybean lecithin, Natural flavor, Citric acid, Beta carotene (color), Vitamin a palmitate), Salt, Eggs, Wheat gluten, Contains 2% or less of the following sodium silicoaluminate. Fully hydrogenated vegetable oil (one or more of the following: soybean oil, Palm oil, Coconut oil, And cottonseed oil), Pea protein, Sunflower oil, Maltodextrin, Dextrose, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid [added as a dough conditioner], Whey, Corn flour, Monocalcium phosphate, Enzymes, Soy flour, Nonfat milk, Natural flavor, Datem, Calcium silicate (anti-caking), Monocalcium phosphate monohydrate, Sodium bicarbonate, Sodium stearoyl lactylate, Sorbic acid (preservative), Mono-& diglycerides, Calcium sulfate, Ammonium sulfate, Sodium hydroxide, Wheat starch, And calcium phosphate), Turkey (turkey breast, Turkey broth and 2% or less of salt, Sugar, Sodium phosphate), Smoked ham (cured with water, Dextrose, Contains 2% or less of: salt, Sodium lactate, Potassium lactate, Modified food starch, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Smoke flavoring, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]), Green leaf lettuce
- Made by
- Flyh2O, Llc.
- Label serving
- 10.5 oz
- Barcode (GTIN/UPC)
- 840152490119
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2023-06-27
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 96%
Same value as 0 of 1,050 other records.
leastmostFiber
Lower than 93%
Same value as 78 of 1,041 other records.
leastmostSodium
Higher than 91%
Same value as 1 of 1,052 other records.
leastmostCalcium
Higher than 84%
Same value as 0 of 1,030 other records.
leastmostPotassium
Lower than 80%
Same value as 1 of 350 other records.
leastmostIron
Higher than 79%
Same value as 1 of 1,029 other records.
leastmost
Questions
- How many calories are in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
- 10.5 oz (308 g): 690 calories; protein: 42 g, carbohydrates: 70 g, fat: 20 g.
- How much protein is in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
- 13.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in flyh2o, llc. ham & turkey king's hawaiian pretzel duo sandwich, ham & turkey?
- 22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 224 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 6.5 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 8.4 g |
| Sugars, added | 6.8 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.9 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 873 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 49 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2612814, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.