Flower brand fenugreek seeds (methi)

USDA name: Fenugreek seeds (methi)

Brandedby Woodhouse Chocolate, Llc

36 calories in 1 tbsp (11 g). Per 100 g, protein: 27.3 g, carbohydrates: 54.5 g, fat: 9.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 99%, and more protein than 92%.

Compare with another food →

Serving
1
= 11 g
36KCAL
Where the calories come from

Flower brand fenugreek seeds (methi), 1 tbsp (11 g)

36 calories

  • Protein3 g27% of calories
  • Carbs6 g53% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g20% of calories

Nutrition Facts

Serving size1 tbsp (11 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Fenugreek seeds

Brand
Flower brand
Made by
Woodhouse Chocolate, Llc
Label serving
1 tbsp
Barcode (GTIN/UPC)
840782000641
Category
Other Grains & Seeds
Label updated
2021-01-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,057 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 1 of 1,075 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 2 of 1,076 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 0 of 572 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 1,065 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 6 of 1,068 other records.

    leastmost

Questions

How many calories are in flower brand fenugreek seeds (methi)?
1 tbsp (11 g): 36 calories; protein: 3 g, carbohydrates: 6 g, fat: 1.0 g.
How much protein is in flower brand fenugreek seeds (methi)?
27.3 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in flower brand fenugreek seeds (methi)?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy327 kcal
Protein27.3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference54.5 g
Fiber, total dietary27.3 g
Total Sugars0 g
Calcium, Ca182 mg
Iron, Fe32.7 mg
Sodium, Na64 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2170716, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.