Flounder with crab stuffing

286 calories in 1 piece (210 g). Per 100 g, protein: 15.1 g, carbohydrates: 5.7 g, fat: 5.5 g.

Serving
1
= 210 g
286KCAL

Flounder with crab stuffing, 1 piece

286 calories

Protein
31.6 g
Carbs
12 g
Fat
11.6 g
Fiber
0.63 g
Sugars
1.8 g

Nutrition Facts

Serving size1 piece (210 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 11.6 g15%
Saturated Fat 2.5 g13%
Cholesterol 153 mg51%
Sodium 897 mg39%
Total Carbohydrate 12 g4%
Dietary Fiber 0.63 g2%
Total Sugars 1.8 g
Protein 31.6 g
Vitamin D 5.3 mcg26%
Calcium 134 mg10%
Iron 1.5 mg8%
Potassium 441 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12132% 3.2 µg
  • Choline31% 172 mg
  • Vitamin D26% 5.3 µg
  • Vitamin K25% 30.4 µg
  • Niacin (B3)24% 3.8 mg
  • Vitamin E18% 2.7 mg
  • Folate16% 63 µg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)13% 0.17 mg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin A12% 105 µg
  • Vitamin C4% 3.8 mg

minerals

% of the Daily Value in this serving

  • Selenium128% 70.3 µg
  • Phosphorus45% 567 mg
  • Copper45% 0.4 mg
  • Sodium39% 897 mg
  • Zinc23% 2.5 mg
  • Magnesium13% 54.6 mg
  • Calcium10% 134 mg
  • Potassium9% 441 mg
  • Iron8% 1.5 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 0 of 95 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 5 of 95 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 95 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 95 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 0 of 95 other records.

    leastmost

Questions

How many calories are in flounder with crab stuffing?
1 piece (210 g): 286 calories; protein: 31.6 g, carbohydrates: 12 g, fat: 11.6 g.
How much protein is in flounder with crab stuffing?
15.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in flounder with crab stuffing?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.6 g
Energy136 kcal
Protein15.1 g
Total lipid (fat)5.5 g
Carbohydrate, by difference5.7 g
Fiber, total dietary0.3 g
Total Sugars0.85 g
Calcium, Ca64 mg
Iron, Fe0.72 mg
Magnesium, Mg26 mg
Phosphorus, P270 mg
Potassium, K210 mg
Sodium, Na427 mg
Zinc, Zn1.2 mg
Copper, Cu0.19 mg
Selenium, Se33.5 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.069 mg
Riboflavin0.08 mg
Niacin1.8 mg
Vitamin B-60.12 mg
Folate, total26 µg
Folic acid6 µg
Folate, food19 µg
Folate, DFE30 µg
Choline, total81.9 mg
Vitamin B-121.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE50 µg
Retinol45 µg
Carotene, beta56 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin63 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2.5 µg
Vitamin K (phylloquinone)14.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.004 g
SFA 12:00.008 g
SFA 14:00.081 g
SFA 16:00.72 g
SFA 18:00.35 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.092 g
MUFA 18:12 g
MUFA 20:10.055 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.11 g
PUFA 18:40.01 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.13 g
PUFA 22:5 n-3 (DPA)0.024 g
PUFA 22:6 n-3 (DHA)0.099 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706562, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.