How many calories are in flott solid tuna in pure olive oil?

1/4 cup (56 g): 90 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.

How much protein is in flott solid tuna in pure olive oil?

25 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in flott solid tuna in pure olive oil?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Flott solid tuna in pure olive oil

USDA name: Solid tuna in pure olive oil

Brandedby Chinese Overseas Development

90 calories in 1/4 cup (56 g). Per 100 g, protein: 25 g, carbohydrates: 0 g, fat: 5.4 g.

Among the other records in Canned Tuna, per 100 g: more sodium than 81%, and more calories than 78%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Flott solid tuna in pure olive oil, 1/4 cup (56 g)

90 calories

Protein14 g62% of calories
Carbs0 g0% of calories
Fat3 g30% of calories

The nutrients listed account for 92% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (56 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Protein 14 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Niacin (B3)31% 5 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Phosphorus8% 100 mg

Ingredients

Solid tuna, Olive oil, Salt.

Brand: Flott
Made by: Chinese Overseas Development
Label serving: 1/4 cup
Barcode (GTIN/UPC): 081687700230
Category: Canned Tuna
Label updated: 2017-10-04

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 81%
Same value as 54 of 944 other records.
leastmost
Calories
Higher than 78%
Same value as 19 of 950 other records.
leastmost
Total fat
Higher than 74%
Same value as 11 of 947 other records.
leastmost
Protein
Higher than 65%
Same value as 71 of 944 other records.
leastmost
Carbohydrates
Lower than 26%
Same value as 699 of 944 other records.
leastmost

Questions

How many calories are in flott solid tuna in pure olive oil?: 1/4 cup (56 g): 90 calories; protein: 14 g, carbohydrates: 0 g, fat: 3 g.
How much protein is in flott solid tuna in pure olive oil?: 25 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in flott solid tuna in pure olive oil?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 12 reported nutrients, per 100 g+

Energy	161 kcal
Protein	25 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Phosphorus, P	179 mg
Sodium, Na	446 mg
Niacin	8.9 mg
Vitamin B-6	0.36 mg
Vitamin B-12	1.6 µg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2287011, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.