How many calories are in flott solid tuna in pure olive oil?

0.25 cup (56 g) has 90 calories, 14 g of protein, 0 g of carbohydrates and 3 g of fat.

How much protein is in flott solid tuna in pure olive oil?

25 g per 100 g, which is 62% of its calories.

How many net carbs are in flott solid tuna in pure olive oil?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Flott solid tuna in pure olive oil

USDA name: Solid tuna in pure olive oil

Brandedby Chinese Overseas Development

90 calories in 0.25 cup (56 g). 25 g protein, 0 g carbs and 5.4 g fat per 100 g.

Serving

= 56 g

Flott solid tuna in pure olive oil, 0.25 cup (56 g)

90 calories

Protein: 14 g
Carbs: 0 g
Fat: 3 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size0.25 cup (56 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Protein 14 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Niacin (B3)31% 5 mg
Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Phosphorus8% 100 mg

Ingredients

Solid tuna, Olive oil, Salt.

Brand: Flott
Made by: Chinese Overseas Development
Label serving: 0.25 cup
Barcode (GTIN/UPC): 081687700230
Category: Canned Tuna
Label updated: 2017-10-04

How it compares

Against the 945 foods in Canned Tuna, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Sodium
Higher than 80%
leastmost
Calories
Higher than 78%
leastmost
Total fat
Higher than 74%
leastmost
Protein
Higher than 65%
leastmost

Questions

How many calories are in flott solid tuna in pure olive oil?: 0.25 cup (56 g) has 90 calories, 14 g of protein, 0 g of carbohydrates and 3 g of fat.
How much protein is in flott solid tuna in pure olive oil?: 25 g per 100 g, which is 62% of its calories.
How many net carbs are in flott solid tuna in pure olive oil?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

All 12 nutrients, per 100 g+

Energy	161 kcal
Protein	25 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Phosphorus, P	179 mg
Sodium, Na	446 mg
Niacin	8.9 mg
Vitamin B-6	0.36 mg
Vitamin B-12	1.6 µg
Fatty acids, total saturated	0.89 g
Fatty acids, total trans	0 g
Cholesterol	45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2287011, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.