How many calories are in flora organic 100% durum wheat semolina, homestyle conchiglioni?

1 cup (56 g): 200 calories; protein: 0 g, carbohydrates: 43 g, fat: 0 g.

How much protein is in flora organic 100% durum wheat semolina, homestyle conchiglioni?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in flora organic 100% durum wheat semolina, homestyle conchiglioni?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flora organic 100% durum wheat semolina, Homestyle conchiglioni

USDA name: Organic 100% durum wheat semolina, Homestyle conchiglioni

Brandedby Flora's Distributors, Inc.

200 calories in 1 cup (56 g). Per 100 g, protein: 0 g, carbohydrates: 76.8 g, fat: 0 g.

Serving

= 56 g

Flora organic 100% durum wheat semolina, Homestyle conchiglioni, 1 cup (56 g)

200 calories

Protein: 0 g
Carbs: 43 g
Fat: 0 g
Fiber: 1 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (56 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 1 g

Protein 0 g

Calcium 10.1 mg1%

Iron 0.6 mg3%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron3% 0.6 mg
Potassium2% 100 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic durum wheat semolina, Water.

Brand: Flora
Made by: Flora's Distributors, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 020038618282
Category: Pasta by Shape & Type
Label updated: 2023-02-14

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 32 of 6,368 other records.
leastmost
Total fat
Lower than 97%
Same value as 194 of 6,373 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 169 of 6,365 other records.
leastmost
Fiber
Lower than 83%
Same value as 403 of 6,360 other records.
leastmost
Iron
Lower than 79%
Same value as 63 of 6,231 other records.
leastmost
Potassium
Lower than 73%
Same value as 67 of 3,443 other records.
leastmost

Questions

How many calories are in flora organic 100% durum wheat semolina, homestyle conchiglioni?: 1 cup (56 g): 200 calories; protein: 0 g, carbohydrates: 43 g, fat: 0 g.
How much protein is in flora organic 100% durum wheat semolina, homestyle conchiglioni?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in flora organic 100% durum wheat semolina, homestyle conchiglioni?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.8 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Calcium, Ca	18 mg
Iron, Fe	1.1 mg
Potassium, K	179 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2495616, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.