Flora lemon crispy and delicate wafers filled with lemon cream, Lemon

USDA name: Lemon crispy and delicate wafers filled with lemon cream, Lemon

Brandedby Flora's Distributors, Inc.

150 calories in 4 wafers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Flora lemon crispy and delicate wafers filled with lemon cream, Lemon, 4 wafers (30 g)

150 calories

Protein
2 g
Carbs
20 g
Fat
7 g
Fiber
0.99 g
Sugars
12 g

Nutrition Facts

Serving size4 wafers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 0.099 mg1%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 35.1 mg
    • Sodium2% 45 mg
    • Potassium1% 39.9 mg
    • Iron1% 0.099 mg

    Ingredients

    Wheat flour, Highly refined coconut oil, Glucose syrup, Sugar, Skim milk powder, Dextrose, Whey powder, Lemon juice powder, Barley malt extract, Soy lecithin, Natural flavors, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Salt, Hazelnuts, Vanilla bean.

    Brand
    Flora
    Made by
    Flora's Distributors, Inc.
    Label serving
    4 wafers
    Barcode (GTIN/UPC)
    020038900066
    Category
    Cookies & Biscuits
    Label updated
    2023-10-30

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 5 of 12,607 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 10 of 12,729 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 82 of 13,032 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 323 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    Questions

    How many calories are in flora lemon crispy and delicate wafers filled with lemon cream, lemon?
    4 wafers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
    How much protein is in flora lemon crispy and delicate wafers filled with lemon cream, lemon?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in flora lemon crispy and delicate wafers filled with lemon cream, lemon?
    63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary3.3 g
    Total Sugars40 g
    Sugars, added33.3 g
    Calcium, Ca117 mg
    Iron, Fe0.33 mg
    Potassium, K133 mg
    Sodium, Na150 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667649, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.