Flora lemon crispy and delicate wafers filled with lemon cream, Lemon

USDA name: Lemon crispy and delicate wafers filled with lemon cream, Lemon

Brandedby Flora's Distributors, Inc.

150 calories in 4 wafers (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 93%, and less iron than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Flora lemon crispy and delicate wafers filled with lemon cream, Lemon, 4 wafers (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs20 g53% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size4 wafers (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 35.1 mg3%
Iron 0.099 mg1%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium3% 35.1 mg
  • Sodium2% 45 mg
  • Potassium1% 39.9 mg
  • Iron1% 0.099 mg

Ingredients

Wheat flour, Highly refined coconut oil, Glucose syrup, Sugar, Skim milk powder, Dextrose, Whey powder, Lemon juice powder, Barley malt extract, Soy lecithin, Natural flavors, Leavening (sodium bicarbonate, Sodium acid pyrophosphate), Salt, Hazelnuts, Vanilla bean.

Brand
Flora
Made by
Flora's Distributors, Inc.
Label serving
4 wafers
Barcode (GTIN/UPC)
020038900066
Category
Cookies & Biscuits
Label updated
2023-10-30

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 5 of 12,454 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 10 of 12,579 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 81 of 12,875 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in flora lemon crispy and delicate wafers filled with lemon cream, lemon?
4 wafers (30 g): 150 calories; protein: 2 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in flora lemon crispy and delicate wafers filled with lemon cream, lemon?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in flora lemon crispy and delicate wafers filled with lemon cream, lemon?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added33.3 g
Calcium, Ca117 mg
Iron, Fe0.33 mg
Potassium, K133 mg
Sodium, Na150 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667649, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.