Flora amaretti soft pistachio cookies

USDA name: Amaretti soft pistachio cookies

Brandedby Flora's Distributors, Inc.

140 calories in 3 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 26.7 g.

Serving
1
= 30 g
140KCAL

Flora amaretti soft pistachio cookies, 3 pieces (30 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
8 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size3 pieces (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 20.1 mg2%
Iron 0.4 mg2%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium2% 84.9 mg
  • Calcium2% 20.1 mg
  • Sodium1% 15 mg

Ingredients

Apricot kernel flour 30%, Sugar, Almonds flour 10%, Pasteurized egg white, Pistachios flour 3.5%, Natural flavors, Honey, Baking agents (ammonium hydrogen carbonate), Flavors.

Brand
Flora
Made by
Flora's Distributors, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
020038002081
Category
Cookies & Biscuits
Label updated
2019-07-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 96%

    Same value as 8 of 13,021 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 43 of 13,044 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 75 of 13,032 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 6 of 6,714 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 220 of 13,055 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 274 of 12,607 other records.

    leastmost

Questions

How many calories are in flora amaretti soft pistachio cookies?
3 pieces (30 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in flora amaretti soft pistachio cookies?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flora amaretti soft pistachio cookies?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Sugars, added30 g
Calcium, Ca67 mg
Iron, Fe1.3 mg
Potassium, K283 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units267 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473784, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.