Flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, Chicken parmesan
USDA name: Chicken parmesan breaded chicken breast chunks and marinara sauce bites, Chicken parmesan
Brandedby Goodheart Foods
189 calories in 1.5 oz of sauce (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 13.3 g, fat: 5.5 g.
Flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, Chicken parmesan, 1.5 oz of sauce (128 g)
189 calories
- Protein
- 14 g
- Carbs
- 17 g
- Fat
- 7 g
- Fiber
- 1 g
- Sugars
- 3 g
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium19% 440 mg
- Potassium6% 288 mg
- Iron6% 1.0 mg
- Calcium3% 34.6 mg
Ingredients
Chicken breast, Water, Sodium phosphate, Salt, Dehydrated vinegar (maltodextrin. White distilled vinegar), Natural flavor battered with water, Batter (wheat flour, Modified corn starch, Cultured buttermilk, Salt, Spices (including celery seed), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast extract, Onion powder, Garlic powder, Soybean oil (as a processing aid), Natural flavor) breaded with breadcrumbs (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of the following: sugar, Palm oil. Salt, Yeast, Malted barley flour, Ascorbic acid (dough conditioner)), Cheese [imported parmesan cheese: (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Parmesan style cheese: (food starch, Water, Cellulose, Milkfat, Salt, Sodium phosphate, Cultured milk, Annatto), Powdered cellulose and potato starch added to prevent caking, Natamycin (a mold inhibitor)] breading set in vegetable oil sauce (tomatoes in juice (tomatoes, Tomato juice, Salt, Calcium chloride and citric acid), Water, Tomato paste (tomatoes), White onion, Carrots, Mushroom, Sugar, Canola oil, Minced garlic (garlic, Water, Citric acid) contains: naturally occurring sulfites), Salt, Spices, Italian seasoning [salt, Spices (including fennel). Dehydrated parsley, Expeller pressed canola on (as a processing aid)], White pepper)
- Brand
- Flo's checkerboard kitchen
- Made by
- Goodheart Foods
- Label serving
- 1.5 oz of sauce
- Barcode (GTIN/UPC)
- 854127002634
- Category
- Cooked & Prepared
- Label updated
- 2021-10-23
How it compares
Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 0 of 1,265 other records.
leastmostFiber
Higher than 89%
Same value as 9 of 1,144 other records.
leastmostSodium
Lower than 85%
Same value as 2 of 1,266 other records.
leastmostCarbohydrates
Higher than 83%
Same value as 0 of 1,260 other records.
leastmostCalcium
Higher than 78%
Same value as 3 of 1,169 other records.
leastmostPotassium
Lower than 68%
Same value as 0 of 410 other records.
leastmost
Questions
- How many calories are in flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, chicken parmesan?
- 1.5 oz of sauce (128 g): 189 calories; protein: 14 g, carbohydrates: 17 g, fat: 7 g.
- How much protein is in flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, chicken parmesan?
- 10.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, chicken parmesan?
- 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 2.3 g |
| Sugars, added | 0.8 g |
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.78 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 344 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total trans | 1.2 g |
| Cholesterol | 31 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191427, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.