Flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, Chicken parmesan

USDA name: Chicken parmesan breaded chicken breast chunks and marinara sauce bites, Chicken parmesan

Brandedby Goodheart Foods

189 calories in 1.5 oz of sauce (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 13.3 g, fat: 5.5 g.

Serving
1
= 128 g
189KCAL

Flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, Chicken parmesan, 1.5 oz of sauce (128 g)

189 calories

Protein
14 g
Carbs
17 g
Fat
7 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size1.5 oz of sauce (128 g)
Amount per serving
Calories
189
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 1.5 g
Cholesterol 39.7 mg13%
Sodium 440 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 14 g
Calcium 34.6 mg3%
Iron 1.0 mg6%
Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium6% 288 mg
  • Iron6% 1.0 mg
  • Calcium3% 34.6 mg

Ingredients

Chicken breast, Water, Sodium phosphate, Salt, Dehydrated vinegar (maltodextrin. White distilled vinegar), Natural flavor battered with water, Batter (wheat flour, Modified corn starch, Cultured buttermilk, Salt, Spices (including celery seed), Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Yeast extract, Onion powder, Garlic powder, Soybean oil (as a processing aid), Natural flavor) breaded with breadcrumbs (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Contains 2% or less of the following: sugar, Palm oil. Salt, Yeast, Malted barley flour, Ascorbic acid (dough conditioner)), Cheese [imported parmesan cheese: (pasteurized part-skim milk, Cheese cultures, Salt, Enzymes), Parmesan style cheese: (food starch, Water, Cellulose, Milkfat, Salt, Sodium phosphate, Cultured milk, Annatto), Powdered cellulose and potato starch added to prevent caking, Natamycin (a mold inhibitor)] breading set in vegetable oil sauce (tomatoes in juice (tomatoes, Tomato juice, Salt, Calcium chloride and citric acid), Water, Tomato paste (tomatoes), White onion, Carrots, Mushroom, Sugar, Canola oil, Minced garlic (garlic, Water, Citric acid) contains: naturally occurring sulfites), Salt, Spices, Italian seasoning [salt, Spices (including fennel). Dehydrated parsley, Expeller pressed canola on (as a processing aid)], White pepper)

Brand
Flo's checkerboard kitchen
Made by
Goodheart Foods
Label serving
1.5 oz of sauce
Barcode (GTIN/UPC)
854127002634
Category
Cooked & Prepared
Label updated
2021-10-23

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 91%

    Same value as 0 of 1,265 other records.

    leastmost
  • Fiber

    Higher than 89%

    Same value as 9 of 1,144 other records.

    leastmost
  • Sodium

    Lower than 85%

    Same value as 2 of 1,266 other records.

    leastmost
  • Carbohydrates

    Higher than 83%

    Same value as 0 of 1,260 other records.

    leastmost
  • Calcium

    Higher than 78%

    Same value as 3 of 1,169 other records.

    leastmost
  • Potassium

    Lower than 68%

    Same value as 0 of 410 other records.

    leastmost

Questions

How many calories are in flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, chicken parmesan?
1.5 oz of sauce (128 g): 189 calories; protein: 14 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, chicken parmesan?
10.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in flo's checkerboard kitchen chicken parmesan breaded chicken breast chunks and marinara sauce bites, chicken parmesan?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy148 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.8 g
Total Sugars2.3 g
Sugars, added0.8 g
Calcium, Ca27 mg
Iron, Fe0.78 mg
Potassium, K225 mg
Sodium, Na344 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans1.2 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2191427, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.