Flax4life carrot raisin gluten-free flax dairy-free muffin, Carrot raisin

USDA name: Carrot raisin gluten-free flax dairy-free muffin, Carrot raisin

Brandedby Ameri-Sell, Inc.

300 calories in 1 muffin (99 g). Per 100 g, protein: 8.1 g, carbohydrates: 44.4 g, fat: 12.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 98%, and more calcium than 98%.

Compare with another food →

Serving
1
= 99 g
300KCAL
Where the calories come from

Flax4life carrot raisin gluten-free flax dairy-free muffin, Carrot raisin, 1 muffin (99 g)

300 calories

  • Protein8 g10% of calories
  • Carbs44 g56% of calories

    incl. 10 g fiber · 24 g sugars

  • Fat12 g34% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 10 g36%
Total Sugars 24 g
Protein 8 g
Calcium 300 mg23%
Iron 2.2 mg12%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium17% 400 mg
  • Iron12% 2.2 mg
  • Potassium7% 340 mg

Ingredients

Ground flax seed, Frozen egg whites, Evaporated cane sugar, Pure oats, Fresh grated carrots, Raisins, Water, Expeller pressed safflower oil, Prune puree, Aluminum-free baking powder, Natural vanilla extract, Xanthan gum, Non gmo soy lecithin, Cinnamon, Nutmeg, Sea salt.

Brand
Flax4life
Made by
Ameri-Sell, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
857287004135
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-04-08

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 2 of 2,690 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 2 of 2,663 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 1,275 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 2 of 2,698 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 4 of 2,702 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 20 of 2,696 other records.

    leastmost

Questions

How many calories are in flax4life carrot raisin gluten-free flax dairy-free muffin, carrot raisin?
1 muffin (99 g): 300 calories; protein: 8 g, carbohydrates: 44 g, fat: 12 g.
How much protein is in flax4life carrot raisin gluten-free flax dairy-free muffin, carrot raisin?
8.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flax4life carrot raisin gluten-free flax dairy-free muffin, carrot raisin?
34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein8.1 g
Total lipid (fat)12.1 g
Carbohydrate, by difference44.4 g
Fiber, total dietary10.1 g
Total Sugars24.2 g
Calcium, Ca303 mg
Iron, Fe2.2 mg
Potassium, K343 mg
Sodium, Na404 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,515 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2154691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.