Flav-r-pac vegetable medley with asparagus

USDA name: Vegetable medley with asparagus

Brandedby Norpac Foods, Inc.

30 calories in 1 cup (91 g). Per 100 g, protein: 2.2 g, carbohydrates: 5.5 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more vitamin C than 82%, and less calories than 74%.

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Serving
1
= 91 g
30KCAL
Where the calories come from

Flav-r-pac vegetable medley with asparagus, 1 cup (91 g)

30 calories

  • Protein2 g27% of calories
  • Carbs5 g67% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 cup (91 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Broccoli, Sugar snap peas, Asparagus, Red peppers, Yellow peppers and onions.

Brand
Flav-r-pac
Made by
Norpac Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
048800030223
Category
Frozen Vegetables
Label updated
2019-12-05

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 82%

    Same value as 0 of 1,994 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 32 of 4,006 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 3,991 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 212 of 3,975 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 64 of 3,914 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 35 of 3,979 other records.

    leastmost

Questions

How many calories are in flav-r-pac vegetable medley with asparagus?
1 cup (91 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in flav-r-pac vegetable medley with asparagus?
2.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in flav-r-pac vegetable medley with asparagus?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy33 kcal
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference5.5 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Calcium, Ca22 mg
Iron, Fe0.4 mg
Sodium, Na11 mg
Vitamin C, total ascorbic acid33 mg
Vitamin A, IU330 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1887901, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.