Flatout Original Lavash Flatbread

Brandedby Flatout Inc.Discontinued 2021-12-01

230 calories in 1 flatbread (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 52.9 g, fat: 1.2 g.

Serving
1
= 85 g
230KCAL

Flatout Original Lavash Flatbread, 1 flatbread (85 g)

230 calories

Protein
11 g
Carbs
45 g
Fat
1 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 flatbread (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.6 mg14%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 490 mg
    • Iron14% 2.6 mg
    • Potassium3% 130 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Liquid brown sugar, Contains 2% or less of: oat fiber, Sodium acid pyrophosphate, Sodium bicarbonate, Fumaric acid, Potassium sorbate (preservative), Wheat protein isolate, Cellulose gum, Salt, Yeast, Maltodextrin, Carrageenan, Guar gum, Xanthan gum, Soy flour.

    Brand
    Flatout
    Made by
    Flatout Inc.
    Label serving
    1 flatbread
    Barcode (GTIN/UPC)
    00688339924985
    Category
    Bread
    Label updated
    2021-12-21

    How it compares

    Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 97%

      Same value as 1 of 600 other records.

      leastmost

    • Calcium

      Lower than 96%

      Same value as 21 of 598 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 16 of 601 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 0 of 601 other records.

      leastmost

    • Carbohydrates

      Higher than 86%

      Same value as 3 of 601 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 3 of 600 other records.

      leastmost

    Questions

    How many calories are in flatout original lavash flatbread?
    1 flatbread (85 g): 230 calories; protein: 11 g, carbohydrates: 45 g, fat: 1 g.
    How much protein is in flatout original lavash flatbread?
    12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in flatout original lavash flatbread?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy271 kcal
    Protein12.9 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference52.9 g
    Fiber, total dietary3.5 g
    Total Sugars2.4 g
    Sugars, added2.4 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Potassium, K153 mg
    Sodium, Na576 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.47 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753111, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.