Flatout Original Lavash Flatbread

Brandedby Flatout Inc.Discontinued 2021-12-01

230 calories in 1 flatbread (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 52.9 g, fat: 1.2 g.

Among the other records in Bread, per 100 g: more protein than 97%, and less calcium than 96%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Flatout Original Lavash Flatbread, 1 flatbread (85 g)

230 calories

  • Protein11 g19% of calories
  • Carbs45 g77% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 flatbread (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.6 mg14%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron14% 2.6 mg
  • Potassium3% 130 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Liquid brown sugar, Contains 2% or less of: oat fiber, Sodium acid pyrophosphate, Sodium bicarbonate, Fumaric acid, Potassium sorbate (preservative), Wheat protein isolate, Cellulose gum, Salt, Yeast, Maltodextrin, Carrageenan, Guar gum, Xanthan gum, Soy flour.

Brand
Flatout
Made by
Flatout Inc.
Label serving
1 flatbread
Barcode (GTIN/UPC)
00688339924985
Category
Bread
Label updated
2021-12-21

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 599 other records.

    leastmost

  • Calcium

    Lower than 96%

    Same value as 21 of 597 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 16 of 600 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 600 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 3 of 600 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 599 other records.

    leastmost

Questions

How many calories are in flatout original lavash flatbread?
1 flatbread (85 g): 230 calories; protein: 11 g, carbohydrates: 45 g, fat: 1 g.
How much protein is in flatout original lavash flatbread?
12.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in flatout original lavash flatbread?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy271 kcal
Protein12.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference52.9 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Sugars, added2.4 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Potassium, K153 mg
Sodium, Na576 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753111, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.