Flatout Classic White Flatbread

Brandedby Flatout Inc.Discontinued 2022-01-11

160 calories in 1 flatbread (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 50.9 g, fat: 3.5 g.

Among the other records in Bread, per 100 g: less calcium than 96%, and more sodium than 94%.

Compare with another food →

Serving
1
= 57 g
160KCAL
Where the calories come from

Flatout Classic White Flatbread, 1 flatbread (57 g)

160 calories

  • Protein6 g15% of calories
  • Carbs29 g73% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 flatbread (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron9% 1.7 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Liquid brown sugar, Oat fiber, Contains less than 2% of the following: soy flour, Soybean oil, Prune juice concentrate, Sodium acid pyrophosphate, Sodium bicarbonate, Fumaric acid, Potassium sorbate and sodium propionate (preservatives), Wheat protein isolate, Salt, Cellulose gum, Yeast, Maltodextrin, Carrageenan, Guar gum, Xanthan gum, Annatto color.

Brand
Flatout
Made by
Flatout Inc.
Label serving
1 flatbread
Barcode (GTIN/UPC)
00688339923896
Category
Bread
Label updated
2022-01-11

How it compares

Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 21 of 597 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 600 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 25 of 600 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 21 of 599 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 2 of 544 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 11 of 600 other records.

    leastmost

Questions

How many calories are in flatout classic white flatbread?
1 flatbread (57 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2 g.
How much protein is in flatout classic white flatbread?
10.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in flatout classic white flatbread?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy281 kcal
Protein10.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.3 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K193 mg
Sodium, Na702 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753113, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.