Flatout carb down flatbread

USDA name: Carb down flatbread

Brandedby T. Marzetti Company

130 calories in 1 flatbread (57 g). Per 100 g, protein: 21.1 g, carbohydrates: 31.6 g, fat: 4.4 g.

Among the other records in Mexican Dinner Mixes, per 100 g: more protein than 99%, and more fiber than 95%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Flatout carb down flatbread, 1 flatbread (57 g)

130 calories

  • Protein12 g34% of calories
  • Carbs18 g51% of calories

    incl. 10 g fiber · 1.0 g sugars

  • Fat2.5 g16% of calories

Nutrition Facts

Serving size1 flatbread (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 12 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Water, Whole wheat flour, Oat fiber, Vital wheat gluten, Enriched wheat flour (wheat flour niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cooked chick peas, Soy flour, Flax seed meal, Wheat protein isolate, Contains 2 % or less of yeast, Maltitol, Soybean oil, Extra virgin olive oil, Baking soda, Sodium acid pyrophosphate, Fumaric acid, Annatto, Cellulose gum, Guar gum, Xanthan gum, Preservatives (potassium sorbate & sodium propionate), Salt, Calcium sulfate, Calcium peroxide, Enzymes.

Brand
Flatout
Made by
T. Marzetti Company
Label serving
1 flatbread
Barcode (GTIN/UPC)
688339929003
Category
Mexican Dinner Mixes
Label updated
2019-03-19

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 1,582 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 7 of 1,568 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 1,577 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 14 of 1,559 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 4 of 1,585 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 1,590 other records.

    leastmost

Questions

How many calories are in flatout carb down flatbread?
1 flatbread (57 g): 130 calories; protein: 12 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in flatout carb down flatbread?
21.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in flatout carb down flatbread?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein21.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference31.6 g
Fiber, total dietary17.5 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe2.5 mg
Sodium, Na526 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057684, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.