Flapjacked triple berry mighty muffin, Triple berry

USDA name: Triple berry mighty muffin, Triple berry

Brandedby JaceyCakes, Llc

220 calories in 1 container (55 g). Per 100 g, protein: 36.4 g, carbohydrates: 40 g, fat: 10.9 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Flapjacked triple berry mighty muffin, Triple berry, 1 container (55 g)

220 calories

  • Protein20 g36% of calories
  • Carbs22 g40% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1 container (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 20 g
Calcium 75.9 mg6%
Iron 1 mg6%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 819185020310 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium6% 75.9 mg
  • Iron6% 1 mg
  • Potassium3% 163 mg

Ingredients

Oats, Pea protein, Whey protein concentrate (milk), Raspberry flakes (sugar, Sustainable palm and palm kernel oil, Malic acid, Natural flavor, Fruit and vegetable juice, Sodium citrate, Sunflower lecithin), Non-gmo soluble corn fiber, Natural flavor, Buttermilk, Butter (butter [cream, Salt], Dry buttermilk), Strawberries, Raspberries, Xanthan gum, Baking soda, Acai extract, Stevia extract, Sea salt, Probiotic (skim milk powder, Bacillus coagulans gbi-30 6086).

Brand
Flapjacked
Made by
JaceyCakes, Llc
Label serving
1 container
Barcode (GTIN/UPC)
819185020310
Category
Bread & Muffin Mixes
Label updated
2021-04-27

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 1,040 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 6 of 1,039 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 15 of 999 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 1,035 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in flapjacked triple berry mighty muffin, triple berry?
1 container (55 g): 220 calories; protein: 20 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in flapjacked triple berry mighty muffin, triple berry?
36.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked triple berry mighty muffin, triple berry?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein36.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference40 g
Fiber, total dietary9.1 g
Total Sugars16.4 g
Sugars, added10.9 g
Calcium, Ca138 mg
Iron, Fe1.8 mg
Potassium, K296 mg
Sodium, Na636 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2131295, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.