Flapjacked tart cherry chocolate mighty muffin with probiotics, Tart cherry chocolate

USDA name: Tart cherry chocolate mighty muffin with probiotics, Tart cherry chocolate

Brandedby JaceyCakes, Llc

220 calories in 1 container (55 g). Per 100 g, protein: 36.4 g, carbohydrates: 40 g, fat: 12.7 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more protein than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Flapjacked tart cherry chocolate mighty muffin with probiotics, Tart cherry chocolate, 1 container (55 g)

220 calories

  • Protein20 g35% of calories
  • Carbs22 g38% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat7 g27% of calories

Nutrition Facts

Serving size1 container (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 20 g
Calcium 67.1 mg5%
Iron 2 mg11%
Potassium 323 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron11% 2 mg
  • Potassium7% 323 mg
  • Calcium5% 67.1 mg

Ingredients

Whey protein concentrate (milk), Pea protein, Oats, Cherry flakes (sugar, Sustainable palm and palm kernel oil, Fruit and vegetable juice, Malic acid, Citric acid, Natural flavor, Sodium citrate, Sunflower lecithin), Cocoa (processed with alkali), Natural flavor, Milk chocolate (sugar, Whole milk powder, Unsweetened chocolate, Cocoa butter, Milkfat, Soy lecithin, Natural vanilla flavor), Dextrin, Butter (butter [cream, Salt], Dry buttermilk), Buttermilk, Xanthan gum, Baking soda, Cherry juice powder, Stevia extract, Sea salt, Probiotics (skim milk powder, Bacillus coagulans gbi-30 6086).

Brand
Flapjacked
Made by
JaceyCakes, Llc
Label serving
1 container
Barcode (GTIN/UPC)
819185020174
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 1,040 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 6 of 1,039 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 3 of 1,035 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 15 of 999 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in flapjacked tart cherry chocolate mighty muffin with probiotics, tart cherry chocolate?
1 container (55 g): 220 calories; protein: 20 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in flapjacked tart cherry chocolate mighty muffin with probiotics, tart cherry chocolate?
36.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked tart cherry chocolate mighty muffin with probiotics, tart cherry chocolate?
30.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein36.4 g
Total lipid (fat)12.7 g
Carbohydrate, by difference40 g
Fiber, total dietary9.1 g
Total Sugars16.4 g
Sugars, added10.9 g
Calcium, Ca122 mg
Iron, Fe3.6 mg
Potassium, K587 mg
Sodium, Na636 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.