Flapjacked oatmeal protein cookie & baking mix, Oatmeal

USDA name: Oatmeal protein cookie & baking mix, Oatmeal

Brandedby JaceyCakes, Llc

160 calories in 1/4 cup (42 g). Per 100 g, protein: 23.8 g, carbohydrates: 61.9 g, fat: 3.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 98%, and less carbohydrates than 87%.

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Serving
1
= 42 g
160KCAL
Where the calories come from

Flapjacked oatmeal protein cookie & baking mix, Oatmeal, 1/4 cup (42 g)

160 calories

  • Protein10 g25% of calories
  • Carbs26 g66% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 10.1 mg3%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 10 g
Calcium 37 mg3%
Iron 1.0 mg6%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1.0 mg
  • Calcium3% 37 mg
  • Potassium2% 116 mg

Ingredients

Oats, Organic cane sugar, Light brown sugar, Whey protein concentrate, Pea protein, Spices, Xanthan gum, Natural flavor, Salt, Baking soda, Stevia extract.

Brand
Flapjacked
Made by
JaceyCakes, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850171005584
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-11-19

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 6 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 7 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 14 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 1 of 1,654 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 24 of 3,235 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 4 of 3,117 other records.

    leastmost

Questions

How many calories are in flapjacked oatmeal protein cookie & baking mix, oatmeal?
1/4 cup (42 g): 160 calories; protein: 10 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in flapjacked oatmeal protein cookie & baking mix, oatmeal?
23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked oatmeal protein cookie & baking mix, oatmeal?
57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy381 kcal
Protein23.8 g
Total lipid (fat)3.6 g
Carbohydrate, by difference61.9 g
Fiber, total dietary4.8 g
Total Sugars35.7 g
Sugars, added35.7 g
Calcium, Ca88 mg
Iron, Fe2.4 mg
Potassium, K276 mg
Sodium, Na476 mg
Fatty acids, total saturated0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138325, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.