How many calories are in flapjacked cinnamon roll mighty muffin, cinnamon roll?

1 container (55 g): 220 calories; protein: 20 g, carbohydrates: 23 g, fat: 5 g.

How much protein is in flapjacked cinnamon roll mighty muffin, cinnamon roll?

36.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in flapjacked cinnamon roll mighty muffin, cinnamon roll?

32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flapjacked cinnamon roll mighty muffin, Cinnamon roll

USDA name: Cinnamon roll mighty muffin, Cinnamon roll

Brandedby JaceyCakes, Llc

220 calories in 1 container (55 g). Per 100 g, protein: 36.4 g, carbohydrates: 41.8 g, fat: 9.1 g.

Serving

= 55 g

Flapjacked cinnamon roll mighty muffin, Cinnamon roll, 1 container (55 g)

220 calories

Protein: 20 g
Carbs: 23 g
Fat: 5 g
Fiber: 5 g
Sugars: 10 g

Nutrition Facts

Serving size1 container (55 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 30.3 mg10%

Sodium 350 mg15%

Total Carbohydrate 23 g8%

Dietary Fiber 5 g18%

Total Sugars 10 g

Includes Added Sugars 7 g14%

Protein 20 g

Calcium 111 mg9%

Iron 1 mg6%

Potassium 187 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Calcium9% 111 mg
Iron6% 1 mg
Potassium4% 187 mg

Ingredients

Oats, Whey protein concentrate (milk), Pea protein, White chocolate (sugar, Cocoa butter, Whole milk powder, Nonfat milk powder, Soy lecithin, Vanilla and natural flavor), Natural flavor, Non-gmo soluble corn fiber, Buttermilk, Cinnamon, Butter (butter [cream, Salt], Dry buttermilk), Xanthan gum, Baking soda, Stevia extract, Sea salt, Probiotic (skim milk powder, Bacillus coagulans gbi-30 6086).

Brand: Flapjacked
Made by: JaceyCakes, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 819185020105
Category: Bread & Muffin Mixes
Label updated: 2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 8 of 1,052 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 1,050 other records.
leastmost
Fiber
Higher than 92%
Same value as 15 of 1,005 other records.
leastmost
Potassium
Higher than 89%
Same value as 1 of 466 other records.
leastmost
Total fat
Higher than 89%
Same value as 2 of 1,046 other records.
leastmost
Calories
Higher than 85%
Same value as 65 of 1,053 other records.
leastmost

Questions

How many calories are in flapjacked cinnamon roll mighty muffin, cinnamon roll?: 1 container (55 g): 220 calories; protein: 20 g, carbohydrates: 23 g, fat: 5 g.
How much protein is in flapjacked cinnamon roll mighty muffin, cinnamon roll?: 36.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked cinnamon roll mighty muffin, cinnamon roll?: 32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	36.4 g
Total lipid (fat)	9.1 g
Carbohydrate, by difference	41.8 g
Fiber, total dietary	9.1 g
Total Sugars	18.2 g
Sugars, added	12.7 g
Calcium, Ca	202 mg
Iron, Fe	1.8 mg
Potassium, K	340 mg
Sodium, Na	636 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155048, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.