Flapjacked cinnamon apple mighty muffin, Cinnamon apple

USDA name: Cinnamon apple mighty muffin, Cinnamon apple

Brandedby JaceyCakes, Llc

230 calories in 1 container (55 g). Per 100 g, protein: 36.4 g, carbohydrates: 41.8 g, fat: 10.9 g.

Serving
1
= 55 g
230KCAL

Flapjacked cinnamon apple mighty muffin, Cinnamon apple, 1 container (55 g)

230 calories

Protein
20 g
Carbs
23 g
Fat
6 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1 container (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 30.3 mg10%
Sodium 360 mg16%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 20 g
Calcium 115 mg9%
Iron 1 mg6%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Calcium9% 115 mg
  • Iron6% 1 mg
  • Potassium4% 174 mg

Ingredients

Pea protein, Whey protein concentrate (milk), Cinnamon flakes (sugar, Sustainable palm and palm kernel oil, Cinnamon, Soy lecithin), Gluten-free oats, Cinnamon, Buttermilk, Butter (butter [cream, Salt], Dry buttermilk), Apples, Natural flavor, Xanthan gum, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Non-gmo corn starch, Monocalcium phosphate), Non-gmo soluble corn fiber, Stevia extract, Probiotic (skim milk powder, Bacillus coagulans gbi-30 6086).

Brand
Flapjacked
Made by
JaceyCakes, Llc
Label serving
1 container
Barcode (GTIN/UPC)
850171005164
Category
Bread & Muffin Mixes
Label updated
2020-04-08

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 1,052 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 1,050 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 1 of 1,053 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 15 of 1,005 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 1 of 1,046 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 466 other records.

    leastmost

Questions

How many calories are in flapjacked cinnamon apple mighty muffin, cinnamon apple?
1 container (55 g): 230 calories; protein: 20 g, carbohydrates: 23 g, fat: 6 g.
How much protein is in flapjacked cinnamon apple mighty muffin, cinnamon apple?
36.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in flapjacked cinnamon apple mighty muffin, cinnamon apple?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy418 kcal
Protein36.4 g
Total lipid (fat)10.9 g
Carbohydrate, by difference41.8 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Sugars, added12.7 g
Calcium, Ca209 mg
Iron, Fe1.8 mg
Potassium, K316 mg
Sodium, Na655 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2082202, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.