Flackers tomato & basil flax seed crackers, Tomato & basil

USDA name: Tomato & basil flax seed crackers, Tomato & basil

Brandedby Dr. in the Kitchen, Llc

150 calories in 9 crackers (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 38.7 g, fat: 32.3 g.

Serving
1
= 31 g
150KCAL

Flackers tomato & basil flax seed crackers, Tomato & basil, 9 crackers (31 g)

150 calories

Protein
6 g
Carbs
12 g
Fat
10 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size9 crackers (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 2 mg11%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium7% 160 mg
    • Calcium6% 79 mg
    • Potassium3% 152 mg

    Ingredients

    Organic flax seeds, Organic tomato powder, Organic apple cider vinegar, Organic basil, Sea salt.

    Brand
    Flackers
    Made by
    Dr. in the Kitchen, Llc
    Label serving
    9 crackers
    Barcode (GTIN/UPC)
    893615002039
    Category
    Crackers & Biscotti
    Label updated
    2023-08-08

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 3,925 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 3,952 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 1 of 3,953 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 0 of 3,874 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 0 of 3,822 other records.

      leastmost

    • Potassium

      Higher than 94%

      Same value as 0 of 2,292 other records.

      leastmost

    Questions

    How many calories are in flackers tomato & basil flax seed crackers, tomato & basil?
    9 crackers (31 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 10 g.
    How much protein is in flackers tomato & basil flax seed crackers, tomato & basil?
    19.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in flackers tomato & basil flax seed crackers, tomato & basil?
    9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy484 kcal
    Protein19.4 g
    Total lipid (fat)32.3 g
    Carbohydrate, by difference38.7 g
    Fiber, total dietary29 g
    Total Sugars6.5 g
    Sugars, added0 g
    Calcium, Ca255 mg
    Iron, Fe6.5 mg
    Potassium, K490 mg
    Sodium, Na516 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643336, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.