Flackers tomato & basil flax seed crackers, Tomato & basil

USDA name: Tomato & basil flax seed crackers, Tomato & basil

Brandedby Dr. in the Kitchen, Llc

150 calories in 9 crackers (31 g). Per 100 g, protein: 19.4 g, carbohydrates: 38.7 g, fat: 32.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 31 g
150KCAL
Where the calories come from

Flackers tomato & basil flax seed crackers, Tomato & basil, 9 crackers (31 g)

150 calories

  • Protein6 g15% of calories
  • Carbs12 g30% of calories

    incl. 9 g fiber · 2 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size9 crackers (31 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 79 mg6%
Iron 2 mg11%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 893615002039 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 160 mg
  • Calcium6% 79 mg
  • Potassium3% 152 mg

Ingredients

Organic flax seeds, Organic tomato powder, Organic apple cider vinegar, Organic basil, Sea salt.

Brand
Flackers
Made by
Dr. in the Kitchen, Llc
Label serving
9 crackers
Barcode (GTIN/UPC)
893615002039
Category
Crackers & Biscotti
Label updated
2023-08-08

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 3,902 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 3,923 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 3,924 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 3,854 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 3,801 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 2,283 other records.

    leastmost

Questions

How many calories are in flackers tomato & basil flax seed crackers, tomato & basil?
9 crackers (31 g): 150 calories; protein: 6 g, carbohydrates: 12 g, fat: 10 g.
How much protein is in flackers tomato & basil flax seed crackers, tomato & basil?
19.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in flackers tomato & basil flax seed crackers, tomato & basil?
9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein19.4 g
Total lipid (fat)32.3 g
Carbohydrate, by difference38.7 g
Fiber, total dietary29 g
Total Sugars6.5 g
Sugars, added0 g
Calcium, Ca255 mg
Iron, Fe6.5 mg
Potassium, K490 mg
Sodium, Na516 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643336, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.