Flackers sea salt flax seed crackers, Sea salt

USDA name: Sea salt flax seed crackers, Sea salt

Brandedby Dr. in the Kitchen, Llc

160 calories in 8 crackers (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Serving
1
= 30 g
160KCAL

Flackers sea salt flax seed crackers, Sea salt, 8 crackers (30 g)

160 calories

Protein
6 g
Carbs
10 g
Fat
12 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size8 crackers (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 2 mg11%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Iron11% 2 mg
    • Calcium5% 69 mg
    • Potassium3% 124 mg

    Ingredients

    Organic flax seeds, Organic apple cider vinegar, Sea salt.

    Brand
    Flackers
    Made by
    Dr. in the Kitchen, Llc
    Label serving
    8 crackers
    Barcode (GTIN/UPC)
    893615002091
    Category
    Flavored Snack Crackers
    Label updated
    2023-08-08

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 676 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 0 of 684 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 673 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 1 of 684 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 3 of 682 other records.

      leastmost

    • Potassium

      Higher than 96%

      Same value as 0 of 410 other records.

      leastmost

    Questions

    How many calories are in flackers sea salt flax seed crackers, sea salt?
    8 crackers (30 g): 160 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
    How much protein is in flackers sea salt flax seed crackers, sea salt?
    20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in flackers sea salt flax seed crackers, sea salt?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy533 kcal
    Protein20 g
    Total lipid (fat)40 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary30 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca230 mg
    Iron, Fe6.7 mg
    Potassium, K413 mg
    Sodium, Na867 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641066, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.