Flackers sea salt flax seed crackers, Sea salt

USDA name: Sea salt flax seed crackers, Sea salt

Brandedby Dr. in the Kitchen, Llc

160 calories in 8 crackers (30 g). Per 100 g, protein: 20 g, carbohydrates: 33.3 g, fat: 40 g.

Among the other records in Flavored Snack Crackers, per 100 g: more fiber than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 30 g
160KCAL
Where the calories come from

Flackers sea salt flax seed crackers, Sea salt, 8 crackers (30 g)

160 calories

  • Protein6 g14% of calories
  • Carbs10 g23% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat12 g63% of calories

Nutrition Facts

Serving size8 crackers (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 10 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 69 mg5%
Iron 2 mg11%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron11% 2 mg
  • Calcium5% 69 mg
  • Potassium3% 124 mg

Ingredients

Organic flax seeds, Organic apple cider vinegar, Sea salt.

Brand
Flackers
Made by
Dr. in the Kitchen, Llc
Label serving
8 crackers
Barcode (GTIN/UPC)
893615002091
Category
Flavored Snack Crackers
Label updated
2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 675 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 683 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 672 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 683 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 3 of 681 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 410 other records.

    leastmost

Questions

How many calories are in flackers sea salt flax seed crackers, sea salt?
8 crackers (30 g): 160 calories; protein: 6 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in flackers sea salt flax seed crackers, sea salt?
20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in flackers sea salt flax seed crackers, sea salt?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein20 g
Total lipid (fat)40 g
Carbohydrate, by difference33.3 g
Fiber, total dietary30 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca230 mg
Iron, Fe6.7 mg
Potassium, K413 mg
Sodium, Na867 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641066, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.