How many calories are in flackers savory flax seed crackers, savory?

8 crackers (29 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 10 g.

How much protein is in flackers savory flax seed crackers, savory?

20.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in flackers savory flax seed crackers, savory?

10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Flackers savory flax seed crackers, Savory

USDA name: Savory flax seed crackers, Savory

Brandedby Dr. in the Kitchen, Llc

150 calories in 8 crackers (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 37.9 g, fat: 34.5 g.

Among the other records in Flavored Snack Crackers, per 100 g: more fiber than 99%, and more iron than 99%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Flackers savory flax seed crackers, Savory, 8 crackers (29 g)

150 calories

Protein6 g15% of calories
Carbs11 g28% of calories
incl. 8 g fiber · 0 g sugars
Fat10 g57% of calories

Nutrition Facts

Serving size8 crackers (29 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 11 g4%

Dietary Fiber 8 g29%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 71.9 mg6%

Iron 2 mg11%

Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 893615002008 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium7% 160 mg
Calcium6% 71.9 mg
Potassium2% 85 mg

Ingredients

Organic flax seeds, Organic apple cider vinegar, Organic garlic powder, Organic onion powder, Sea salt, Organic basil leaf, Organic red chili pepper.

Brand: Flackers
Made by: Dr. in the Kitchen, Llc
Label serving: 8 crackers
Barcode (GTIN/UPC): 893615002008
Category: Flavored Snack Crackers
Label updated: 2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 675 other records.
leastmost
Iron
Higher than 99%
Same value as 1 of 672 other records.
leastmost
Total fat
Higher than 97%
Same value as 1 of 683 other records.
leastmost
Protein
Higher than 96%
Same value as 1 of 681 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 0 of 683 other records.
leastmost
Calories
Higher than 91%
Same value as 3 of 683 other records.
leastmost

Questions

How many calories are in flackers savory flax seed crackers, savory?: 8 crackers (29 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in flackers savory flax seed crackers, savory?: 20.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in flackers savory flax seed crackers, savory?: 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Sunny select savory pretzels, Salted corn chips with flax seeds garlic & ginger rice crackers & cheddar corn sticks pretzel party mix, Savory

All 15 reported nutrients, per 100 g+

Energy	517 kcal
Protein	20.7 g
Total lipid (fat)	34.5 g
Carbohydrate, by difference	37.9 g
Fiber, total dietary	27.6 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	248 mg
Iron, Fe	6.9 mg
Potassium, K	293 mg
Sodium, Na	552 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2643334, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.