Flackers savory flax seed crackers, Savory

USDA name: Savory flax seed crackers, Savory

Brandedby Dr. in the Kitchen, Llc

150 calories in 8 crackers (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 37.9 g, fat: 34.5 g.

Serving
1
= 29 g
150KCAL

Flackers savory flax seed crackers, Savory, 8 crackers (29 g)

150 calories

Protein
6 g
Carbs
11 g
Fat
10 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size8 crackers (29 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 8 g29%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 71.9 mg6%
Iron 2 mg11%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium7% 160 mg
    • Calcium6% 71.9 mg
    • Potassium2% 85 mg

    Ingredients

    Organic flax seeds, Organic apple cider vinegar, Organic garlic powder, Organic onion powder, Sea salt, Organic basil leaf, Organic red chili pepper.

    Brand
    Flackers
    Made by
    Dr. in the Kitchen, Llc
    Label serving
    8 crackers
    Barcode (GTIN/UPC)
    893615002008
    Category
    Flavored Snack Crackers
    Label updated
    2023-08-08

    How it compares

    Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 676 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 1 of 673 other records.

      leastmost

    • Total fat

      Higher than 97%

      Same value as 1 of 684 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 682 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 684 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 3 of 684 other records.

      leastmost

    Questions

    How many calories are in flackers savory flax seed crackers, savory?
    8 crackers (29 g): 150 calories; protein: 6 g, carbohydrates: 11 g, fat: 10 g.
    How much protein is in flackers savory flax seed crackers, savory?
    20.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in flackers savory flax seed crackers, savory?
    10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy517 kcal
    Protein20.7 g
    Total lipid (fat)34.5 g
    Carbohydrate, by difference37.9 g
    Fiber, total dietary27.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca248 mg
    Iron, Fe6.9 mg
    Potassium, K293 mg
    Sodium, Na552 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643334, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.