Flackers garden vegetable flax & fonio ancient grain crackers, Garden vegetable

USDA name: Garden vegetable flax & fonio ancient grain crackers, Garden vegetable

Brandedby Dr. in the Kitchen, Llc

130 calories in 8 crackers (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 51.7 g, fat: 24.1 g.

Serving
1
= 29 g
130KCAL

Flackers garden vegetable flax & fonio ancient grain crackers, Garden vegetable, 8 crackers (29 g)

130 calories

Protein
4 g
Carbs
15 g
Fat
7 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size8 crackers (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 46.1 mg4%
Iron 1 mg6%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium15% 65 mg
  • Manganese13% 0.29 mg
  • Sodium13% 290 mg
  • Zinc9% 1 mg
  • Iron6% 1 mg
  • Calcium4% 46.1 mg
  • Potassium3% 153 mg

Ingredients

Organic flax seeds, Organic fonio, Organic red bell pepper, Sea salt, Organic onion, Organic carrot, Organic garlic, Organic parsley, Organic celery.

Brand
Flackers
Made by
Dr. in the Kitchen, Llc
Label serving
8 crackers
Barcode (GTIN/UPC)
893615002237
Category
Flavored Snack Crackers
Label updated
2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 676 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 0 of 410 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 682 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 684 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 0 of 663 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 681 other records.

    leastmost

Questions

How many calories are in flackers garden vegetable flax & fonio ancient grain crackers, garden vegetable?
8 crackers (29 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in flackers garden vegetable flax & fonio ancient grain crackers, garden vegetable?
13.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in flackers garden vegetable flax & fonio ancient grain crackers, garden vegetable?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy448 kcal
Protein13.8 g
Total lipid (fat)24.1 g
Carbohydrate, by difference51.7 g
Fiber, total dietary17.2 g
Total Sugars3.5 g
Sugars, added0 g
Calcium, Ca159 mg
Iron, Fe3.5 mg
Magnesium, Mg224 mg
Potassium, K528 mg
Sodium, Na1,000 mg
Zinc, Zn3.5 mg
Copper, Cu0.69 mg
Manganese, Mn1 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated15.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643340, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.