Flackers everything flax & fonio ancient grain crackers, Everything

USDA name: Everything flax & fonio ancient grain crackers, Everything

Brandedby Dr. in the Kitchen, Llc

140 calories in 8 crackers (29 g). Per 100 g, protein: 13.8 g, carbohydrates: 48.3 g, fat: 27.6 g.

Serving
1
= 29 g
140KCAL

Flackers everything flax & fonio ancient grain crackers, Everything, 8 crackers (29 g)

140 calories

Protein
4 g
Carbs
14 g
Fat
8 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size8 crackers (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 73.1 mg6%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)24% 0.29 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium14% 60.9 mg
  • Manganese13% 0.29 mg
  • Sodium11% 260 mg
  • Zinc9% 1 mg
  • Calcium6% 73.1 mg
  • Iron6% 1 mg
  • Potassium3% 140 mg

Ingredients

Organic flax seeds, Organic fonio, Organic hulled sesame seed, Organic roasted garlic, Sea salt, Organic roasted onion, Organic black sesame seed, Organic poppy seed.

Brand
Flackers
Made by
Dr. in the Kitchen, Llc
Label serving
8 crackers
Barcode (GTIN/UPC)
893615002220
Category
Flavored Snack Crackers
Label updated
2023-08-08

How it compares

Against other records in Flavored Snack Crackers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 676 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 410 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 684 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 684 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 0 of 663 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 682 other records.

    leastmost

Questions

How many calories are in flackers everything flax & fonio ancient grain crackers, everything?
8 crackers (29 g): 140 calories; protein: 4 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in flackers everything flax & fonio ancient grain crackers, everything?
13.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in flackers everything flax & fonio ancient grain crackers, everything?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy483 kcal
Protein13.8 g
Total lipid (fat)27.6 g
Carbohydrate, by difference48.3 g
Fiber, total dietary17.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca252 mg
Iron, Fe3.5 mg
Magnesium, Mg210 mg
Potassium, K483 mg
Sodium, Na897 mg
Zinc, Zn3.5 mg
Copper, Cu0.69 mg
Manganese, Mn1 mg
Thiamin1 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated3.5 g
Fatty acids, total polyunsaturated15.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643339, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.