Fitness meal pulled pork with green beans & "fried" riced cauliflower

USDA name: Pulled pork with green beans & "fried" riced cauliflower

Brandedby Cf Services, Inc.

389 calories in 1 meal (319 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.5 g, fat: 7.2 g.

Serving
1
= 319 g
389KCAL

Fitness meal pulled pork with green beans & "fried" riced cauliflower, 1 meal (319 g)

389 calories

Protein
34 g
Carbs
11 g
Fat
23 g
Fiber
4.1 g
Sugars
4 g

Nutrition Facts

Serving size1 meal (319 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 121 mg40%
Sodium 89.3 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 4.1 g15%
Total Sugars 4 g
Protein 34 g
Calcium 92.5 mg7%
Iron 2 mg11%
Potassium 871 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium19% 871 mg
  • Iron11% 2 mg
  • Calcium7% 92.5 mg
  • Sodium4% 89.3 mg

Ingredients

Cooked natural pulled pork, Green beans oreganato (green beans, Scallions, Canola/olive oil, Oregano, Chili powder [paprika, Garlic powder, Oregano, Cayenne pepper, Salt, Dextrose, Sunflower oil and silicon dioxide as an anti-caking agent]), Fried rice cauliflower (riced cauliflower, Water, Diced green pepper, Red onions, Tomato paste [not less than 28% ntss], Ground cumin, Onion powder, Garlic powder, Black pepper), Tomato salsa (diced tomatoes in juice [tomatoes, Tomato juice, Citric acid, Calcium chloride], Diced green chiles [green chile peppers, Water, Salt, Citric acid, Calcium chloride], Diced celery, Diced onions, Cilantro, Garlic puree [garlic, Water, Citric acid], Lime juice from concentrate, Black pepper).

Brand
Fitness meal
Made by
Cf Services, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
635648991283
Category
Frozen Dinners & Entrees
Label updated
2021-04-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 1 of 5,004 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 4,990 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 0 of 4,995 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 6 of 2,753 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 5,005 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 5,000 other records.

    leastmost

Questions

How many calories are in fitness meal pulled pork with green beans & "fried" riced cauliflower?
1 meal (319 g): 389 calories; protein: 34 g, carbohydrates: 11 g, fat: 23 g.
How much protein is in fitness meal pulled pork with green beans & "fried" riced cauliflower?
10.7 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in fitness meal pulled pork with green beans & "fried" riced cauliflower?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy122 kcal
Protein10.7 g
Total lipid (fat)7.2 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca29 mg
Iron, Fe0.63 mg
Potassium, K273 mg
Sodium, Na28 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408215, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.