Fitness meal chicken breast with olive tapenade with broccoli & spinach mushroom

USDA name: Chicken breast with olive tapenade with broccoli & spinach mushroom

Brandedby Cf Services, Inc.

300 calories in 11.15 onz (316 g). Per 100 g, protein: 9.8 g, carbohydrates: 3.2 g, fat: 4.8 g.

Serving
1
= 316 g
300KCAL

Fitness meal chicken breast with olive tapenade with broccoli & spinach mushroom, 11.15 onz (316 g)

300 calories

Protein
31 g
Carbs
10 g
Fat
15 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size11.15 onz (316 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 88.5 mg29%
Sodium 1,141 mg50%
Total Carbohydrate 10 g4%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 31 g
Calcium 149 mg11%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

  • Sodium50% 1,141 mg
  • Iron25% 4.5 mg
  • Calcium11% 149 mg

Ingredients

Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Less than 2% salt, Rice starch, Garlic and onion powder, Spice), Broccoli smashers (riced broccoli, Canola/olive oil, Basil, Parsley, Garlic powder, Black pepper), Spinach, Mushrooms, And carmelized onions (spinach, Mushrooms, Caramelized diced dark onions, Balsamic vinegar, Canola/olive oil, Garlic puree (garlic, Water, Phosphoric acid, Xanthan gum, Sorbic acid, Garlic extract), Food starch-modified, Black pepper), Kalamata caper relish (drained kalamata olives ((kalamata olives, Water, Salt, Red wine vinegar, Olive oil)), Drained capers, Garlic puree (garlic, Water, Citric acid), Canola/olive oil, Thyme, Rosemary, Lemon juice powder).

Brand
Fitness meal
Made by
Cf Services, Inc.
Label serving
11.15 onz
Barcode (GTIN/UPC)
635648991368
Category
Frozen Dinners & Entrees
Label updated
2021-04-27

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 4,990 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 31 of 5,006 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 4,995 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 2 of 4,974 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 2 of 5,000 other records.

    leastmost

Questions

How many calories are in fitness meal chicken breast with olive tapenade with broccoli & spinach mushroom?
11.15 onz (316 g): 300 calories; protein: 31 g, carbohydrates: 10 g, fat: 15 g.
How much protein is in fitness meal chicken breast with olive tapenade with broccoli & spinach mushroom?
9.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in fitness meal chicken breast with olive tapenade with broccoli & spinach mushroom?
0.96 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein9.8 g
Total lipid (fat)4.8 g
Carbohydrate, by difference3.2 g
Fiber, total dietary2.2 g
Total Sugars0.95 g
Calcium, Ca47 mg
Iron, Fe1.4 mg
Sodium, Na361 mg
Vitamin C, total ascorbic acid8.5 mg
Vitamin A, IU1,582 iu
Fatty acids, total saturated0.79 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2174337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.