Fit-choice, Powdered purple yam

Brandedby Fitrite Incorporated

110 calories in 2 Tbsp (30 g). 6.7 g protein, 83.3 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
110KCAL

Fit-choice, Powdered purple yam, 2 Tbsp (30 g)

110 calories

Protein
2 g
Carbs
25 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Dehydrated purple yam

    Brand
    Fit-choice
    Made by
    Fitrite Incorporated
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    022392873147
    Category
    Baking Additives & Extracts
    Label updated
    2018-01-16

    How it compares

    Against the 818 foods in Baking Additives & Extracts, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 96%

      leastmost

    • Calories

      Higher than 67%

      leastmost

    • Sodium

      Higher than 65%

      leastmost

    Questions

    How many calories are in fit-choice, powdered purple yam?
    2 Tbsp (30 g) has 110 calories, 2 g of protein, 25 g of carbohydrates and 0 g of fat.
    How much protein is in fit-choice, powdered purple yam?
    6.7 g per 100 g, which is 7% of its calories.
    How many net carbs are in fit-choice, powdered purple yam?
    76.6 g per 100 g: 83.3 g of carbohydrates minus 6.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference83.3 g
    Fiber, total dietary6.7 g
    Total Sugars10 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2032226, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.