Fit-choice, Powdered purple yam

Brandedby Fitrite Incorporated

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 0 g.

Among the other records in Baking Additives & Extracts, per 100 g: more carbohydrates than 97%, and more calories than 67%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Fit-choice, Powdered purple yam, 2 Tbsp (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs25 g93% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dehydrated purple yam

Brand
Fit-choice
Made by
Fitrite Incorporated
Label serving
2 Tbsp
Barcode (GTIN/UPC)
022392873147
Category
Baking Additives & Extracts
Label updated
2018-01-16

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 807 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 3 of 814 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 0 of 813 other records.

    leastmost

  • Sugars

    Higher than 60%

    Same value as 17 of 578 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 91 of 810 other records.

    leastmost

  • Iron

    Higher than 57%

    Same value as 14 of 573 other records.

    leastmost

Questions

How many calories are in fit-choice, powdered purple yam?
2 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in fit-choice, powdered purple yam?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fit-choice, powdered purple yam?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference83.3 g
Fiber, total dietary6.7 g
Total Sugars10 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032226, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.