How many calories are in fit&active liquid egg whites?

3 Tbsp (46 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: not reported.

How much protein is in fit&active liquid egg whites?

10.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in fit&active liquid egg whites?

estimated 2.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Fit&active liquid egg whites

USDA name: Liquid egg whites

Brandedby Fit&active

25 calories in 3 Tbsp (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 2.2 g, fat: not reported.

Serving

= 46 g

Fit&active liquid egg whites, 3 Tbsp (46 g)

25 calories

Protein: 5 g
Carbs: 1.0 g
Fat: —
Fiber: —
Sugars: 0 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 Tbsp (46 g)

Amount per serving
Calories25

% Daily Value*

Total Fat —

Trans Fat 0 g

Cholesterol —

Sodium 75 mg3%

Total Carbohydrate 1.0 g0%

Total Sugars 0 g

Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 75 mg

Ingredients

Egg whites.

Made by: Fit&active
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 4099100075977
Category: Eggs & Egg Substitutes
Label updated: 2019-12-18

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 84%
Same value as 50 of 906 other records.
leastmost
Calories
Lower than 80%
Same value as 163 of 912 other records.
leastmost
Protein
Lower than 76%
Same value as 157 of 911 other records.
leastmost
Sodium
Higher than 71%
Same value as 90 of 912 other records.
leastmost
Sugars
Lower than 10%
Same value as 572 of 639 other records.
leastmost

Questions

How many calories are in fit&active liquid egg whites?: 3 Tbsp (46 g): 25 calories; protein: 5 g, carbohydrates: 1.0 g, fat: not reported.
How much protein is in fit&active liquid egg whites?: 10.9 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in fit&active liquid egg whites?: estimated 2.2 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	54 kcal
Protein	10.9 g
Carbohydrate, by difference	2.2 g
Total Sugars	0 g
Sodium, Na	163 mg
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 906560, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.