Fishwife tinned seafood co. sardines with preserved lemon, Preserved lemon

USDA name: Sardines with preserved lemon, Preserved lemon

Brandedby Amarillo Globe-News

200 calories in 1 Can (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 16.7 g.

Serving
1
= 84 g
200KCAL

Fishwife tinned seafood co. sardines with preserved lemon, Preserved lemon, 1 Can (84 g)

200 calories

Protein
18 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 Can (84 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 340 mg15%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 4.2 mcg21%
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D21% 4.2 µg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg

Ingredients

Sardines (fish), Extra virgin olive oil, Preserved lemon, And sea salt

Brand
Fishwife tinned seafood co.
Made by
Amarillo Globe-News
Label serving
1 Can
Barcode (GTIN/UPC)
850046148040
Category
Canned Seafood
Label updated
2023-09-06

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 8 of 1,221 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 486 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 5 of 1,226 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 4 of 1,194 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 17 of 1,222 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 3 of 1,198 other records.

    leastmost

Questions

How many calories are in fishwife tinned seafood co. sardines with preserved lemon, preserved lemon?
1 Can (84 g): 200 calories; protein: 18 g, carbohydrates: 0 g, fat: 14 g.
How much protein is in fishwife tinned seafood co. sardines with preserved lemon, preserved lemon?
21.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in fishwife tinned seafood co. sardines with preserved lemon, preserved lemon?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein21.4 g
Total lipid (fat)16.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca238 mg
Iron, Fe2.1 mg
Potassium, K333 mg
Sodium, Na405 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652036, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.