How many calories are in fishpeople wild pacific sole in meyer lemon caper sauce?

1 package (283 g): 419 calories; protein: 13 g, carbohydrates: 58 g, fat: 15 g.

How much protein is in fishpeople wild pacific sole in meyer lemon caper sauce?

4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in fishpeople wild pacific sole in meyer lemon caper sauce?

19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fishpeople wild pacific sole in meyer lemon caper sauce

USDA name: Wild pacific sole in meyer lemon caper sauce

Brandedby FishPeople, Inc

419 calories in 1 package (283 g). Per 100 g, protein: 4.6 g, carbohydrates: 20.5 g, fat: 5.3 g.

Serving

= 283 g

Fishpeople wild pacific sole in meyer lemon caper sauce, 1 package (283 g)

419 calories

Protein: 13 g
Carbs: 58 g
Fat: 15 g
Fiber: 3.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (283 g)

Amount per serving
Calories419

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 65.1 mg22%

Sodium 781 mg34%

Total Carbohydrate 58 g21%

Dietary Fiber 3.1 g11%

Total Sugars 4 g

Protein 13 g

Calcium 59.4 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Sodium34% 781 mg
Iron10% 1.8 mg
Calcium5% 59.4 mg

Ingredients

Water, Long grain brown rice, Wild pacific sole, Cream, Onions, Carrots, Lemon juice, Wild rice, Contains 2% or less of chicken broth, Corn starch, Capers, Vinegar, Mustard seed, White wine, Fruit pectin, Sugar, Spices, Organic agave syrup, Anchovy sauce, Salt, Garlic, Sherry wine reduction, Dill, Organic cracked black pepper, Lemon peel, Organic turmeric (color).

Brand: Fishpeople
Made by: FishPeople, Inc
Label serving: 1 package
Barcode (GTIN/UPC): 853197004241
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2017-07-14

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 78%
Same value as 12 of 532 other records.
leastmost
Sodium
Lower than 77%
Same value as 2 of 536 other records.
leastmost
Iron
Lower than 76%
Same value as 9 of 525 other records.
leastmost
Sugars
Lower than 73%
Same value as 6 of 532 other records.
leastmost
Protein
Lower than 72%
Same value as 0 of 535 other records.
leastmost
Calcium
Lower than 68%
Same value as 12 of 525 other records.
leastmost

Questions

How many calories are in fishpeople wild pacific sole in meyer lemon caper sauce?: 1 package (283 g): 419 calories; protein: 13 g, carbohydrates: 58 g, fat: 15 g.
How much protein is in fishpeople wild pacific sole in meyer lemon caper sauce?: 4.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in fishpeople wild pacific sole in meyer lemon caper sauce?: 19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	148 kcal
Protein	4.6 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	20.5 g
Fiber, total dietary	1.1 g
Total Sugars	1.4 g
Calcium, Ca	21 mg
Iron, Fe	0.64 mg
Sodium, Na	276 mg
Vitamin C, total ascorbic acid	0.4 mg
Vitamin A, IU	35 iu
Fatty acids, total saturated	2.8 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090663, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.