Fishpeople wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, Garlic parmesan potato

USDA name: Wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, Garlic parmesan potato

Brandedby FishPeople, Inc

200 calories in 1 fillet with 1/2 toppings (143 g). Per 100 g, protein: 14 g, carbohydrates: 6.3 g, fat: 5.6 g.

Serving
1
= 143 g
200KCAL

Fishpeople wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, Garlic parmesan potato, 1 fillet with 1/2 toppings (143 g)

200 calories

Protein
20 g
Carbs
9 g
Fat
8 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size1 fillet with 1/2 toppings (143 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 60.1 mg20%
Sodium 611 mg27%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 20 g
Calcium 60.1 mg5%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Calcium5% 60.1 mg
  • Iron4% 0.71 mg

Ingredients

Wild pacific cod, Potatoes, Crispy onions (onions, Vegetable oil (canola and palm), Wheat flour, Salt), Panko (wheat flour, Sugar, Yeast, Soybean oil, Salt), Uncured smoked bacon crumbles (pork, Water, Less than 2% of: salt, Vinegar, Celery powder), Olive oil, Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Butter (cream (milk), Natural flavor), Garlic, Salt, Black pepper, Rosemary, Thyme, Chives

Brand
Fishpeople
Made by
FishPeople, Inc
Label serving
1 fillet with 1/2 toppings
Barcode (GTIN/UPC)
853197004562
Category
Frozen Fish & Seafood
Label updated
2020-01-11

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 79%

    Same value as 77 of 3,661 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 3,751 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 23 of 3,684 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 3,768 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 3 of 3,772 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 3 of 3,760 other records.

    leastmost

Questions

How many calories are in fishpeople wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato?
1 fillet with 1/2 toppings (143 g): 200 calories; protein: 20 g, carbohydrates: 9 g, fat: 8 g.
How much protein is in fishpeople wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato?
14 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in fishpeople wild alaskan cod topped with garlic parmesan potato seasoned with uncured bacon, garlic parmesan potato?
5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein14 g
Total lipid (fat)5.6 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.7 g
Total Sugars0.7 g
Calcium, Ca42 mg
Iron, Fe0.5 mg
Sodium, Na427 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU140 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1963914, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.