Fishin' wild icelandic cood fillets

USDA name: Wild icelandic cood fillets

Brandedby Fishin' Company

80 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less total fat than 90%, and less calcium than 87%.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Fishin' wild icelandic cood fillets, 4 oz (113 g)

80 calories

  • Protein20 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65.5 mg22%
Sodium 134 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cod fillets.

Brand
Fishin'
Made by
Fishin' Company
Label serving
4 oz
Barcode (GTIN/UPC)
826504686003
Category
Frozen Fish & Seafood
Label updated
2020-04-26

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 90%

    Same value as 370 of 3,760 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,644 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 18 of 3,752 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 435 of 3,764 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 56 of 3,758 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 181 of 3,631 other records.

    leastmost

Questions

How many calories are in fishin' wild icelandic cood fillets?
4 oz (113 g): 80 calories; protein: 20 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in fishin' wild icelandic cood fillets?
17.7 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
How many net carbs are in fishin' wild icelandic cood fillets?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein17.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2079100, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.