Fisher unblanched & finely ground pecan flour

USDA name: Unblanched & finely ground pecan flour

Brandedby John B. Sanfilippo & Son, Inc.

120 calories in 3 tbsp (17 g). Per 100 g, protein: 11.8 g, carbohydrates: 11.8 g, fat: 70.6 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 99%, and more total fat than 99%.

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Serving
1
= 17 g
120KCAL
Where the calories come from

Fisher unblanched & finely ground pecan flour, 3 tbsp (17 g)

120 calories

  • Protein2 g6% of calories
  • Carbs2 g6% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat12 g87% of calories

Nutrition Facts

Serving size3 tbsp (17 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.4 mg2%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Manganese37% 0.85 mg
  • Copper22% 0.2 mg
  • Iron2% 0.4 mg
  • Potassium1% 70 mg
  • Calcium1% 10 mg

Little or none: Sodium.

Ingredients

Pecans.

Brand
Fisher
Made by
John B. Sanfilippo & Son, Inc.
Label serving
3 tbsp
Barcode (GTIN/UPC)
070690015370
Category
Flours & Corn Meal
Label updated
2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,314 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 1,305 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,309 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 1 of 1,168 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 1,209 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 0 of 687 other records.

    leastmost

Questions

How many calories are in fisher unblanched & finely ground pecan flour?
3 tbsp (17 g): 120 calories; protein: 2 g, carbohydrates: 2 g, fat: 12 g.
How much protein is in fisher unblanched & finely ground pecan flour?
11.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in fisher unblanched & finely ground pecan flour?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy706 kcal
Protein11.8 g
Total lipid (fat)70.6 g
Carbohydrate, by difference11.8 g
Fiber, total dietary11.8 g
Total Sugars5.9 g
Sugars, added0 g
Calcium, Ca59 mg
Iron, Fe2.4 mg
Potassium, K412 mg
Sodium, Na0 mg
Copper, Cu1.2 mg
Manganese, Mn5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680414, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.