How many calories are in fisher almond coconut flour unblanched & finely ground, almond coconut?

3 tbsp (18 g): 100 calories; protein: 4 g, carbohydrates: 6 g, fat: 7 g.

How many net carbs are in fisher almond coconut flour unblanched & finely ground, almond coconut?

16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Fisher almond coconut flour unblanched & finely ground, Almond coconut

USDA name: Almond coconut flour unblanched & finely ground, Almond coconut

Brandedby John B. Sanfilippo & Son, Inc.

100 calories in 3 tbsp (18 g). Per 100 g, protein: 22.2 g, carbohydrates: 33.3 g, fat: 38.9 g.

Serving

= 18 g

Fisher almond coconut flour unblanched & finely ground, Almond coconut, 3 tbsp (18 g)

100 calories

Protein: 4 g
Carbs: 6 g
Fat: 7 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size3 tbsp (18 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 4 g

Calcium 40 mg3%

Iron 1.2 mg7%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin E23% 3.4 mg
Riboflavin (B2)12% 0.16 mg

minerals

% of the Daily Value in this serving

Magnesium8% 34.9 mg
Iron7% 1.2 mg
Potassium4% 180 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

California almonds (75%) & organic coconut (25%).

Brand: Fisher
Made by: John B. Sanfilippo & Son, Inc.
Label serving: 3 tbsp
Barcode (GTIN/UPC): 070690015387
Category: Flours & Corn Meal
Label updated: 2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 0 of 1,315 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 1,312 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 1,321 other records.
leastmost
Potassium
Higher than 94%
Same value as 2 of 689 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 3 of 1,316 other records.
leastmost
Iron
Higher than 92%
Same value as 24 of 1,222 other records.
leastmost

Questions

How many calories are in fisher almond coconut flour unblanched & finely ground, almond coconut?: 3 tbsp (18 g): 100 calories; protein: 4 g, carbohydrates: 6 g, fat: 7 g.
How much protein is in fisher almond coconut flour unblanched & finely ground, almond coconut?: 22.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fisher almond coconut flour unblanched & finely ground, almond coconut?: 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	556 kcal
Protein	22.2 g
Total lipid (fat)	38.9 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	16.7 g
Total Sugars	5.6 g
Calcium, Ca	222 mg
Iron, Fe	6.7 mg
Magnesium, Mg	194 mg
Potassium, K	1,000 mg
Sodium, Na	0 mg
Riboflavin	0.89 mg
Vitamin E (alpha-tocopherol)	19 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2419778, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.