Fish and rice with mushroom sauce

335 calories in 1 cup (248 g). Per 100 g, protein: 5.3 g, carbohydrates: 16.1 g, fat: 5.2 g.

Serving
1
= 248 g
335KCAL

Fish and rice with mushroom sauce, 1 cup

335 calories

Protein
13.2 g
Carbs
40 g
Fat
12.8 g
Fiber
0.99 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories335
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 2.2 g11%
Cholesterol 22.3 mg7%
Sodium 761 mg33%
Total Carbohydrate 40 g15%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 13.2 g
Vitamin D 0.74 mcg4%
Calcium 57 mg4%
Iron 1.8 mg10%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 122 µg
  • Vitamin B1222% 0.52 µg
  • Thiamin (B1)21% 0.25 mg
  • Niacin (B3)18% 3 mg
  • Vitamin K18% 22.1 µg
  • Vitamin E15% 2.2 mg
  • Vitamin B614% 0.24 mg
  • Choline8% 44.1 mg
  • Riboflavin (B2)7% 0.089 mg
  • Vitamin D4% 0.74 µg
  • Vitamin A2% 19.8 µg
  • Vitamin C1% 0.5 mg

minerals

% of the Daily Value in this serving

  • Selenium46% 25 µg
  • Sodium33% 761 mg
  • Copper12% 0.11 mg
  • Phosphorus12% 144 mg
  • Iron10% 1.8 mg
  • Zinc9% 0.99 mg
  • Magnesium8% 34.7 mg
  • Potassium5% 213 mg
  • Calcium4% 57 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 5 of 95 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 5 of 95 other records.

    leastmost

Questions

How many calories are in fish and rice with mushroom sauce?
1 cup (248 g): 335 calories; protein: 13.2 g, carbohydrates: 40 g, fat: 12.8 g.
How much protein is in fish and rice with mushroom sauce?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in fish and rice with mushroom sauce?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.3 g
Energy135 kcal
Protein5.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference16.1 g
Fiber, total dietary0.4 g
Total Sugars0.61 g
Calcium, Ca23 mg
Iron, Fe0.71 mg
Magnesium, Mg14 mg
Phosphorus, P58 mg
Potassium, K86 mg
Sodium, Na307 mg
Zinc, Zn0.4 mg
Copper, Cu0.045 mg
Selenium, Se10.1 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.1 mg
Riboflavin0.036 mg
Niacin1.2 mg
Vitamin B-60.097 mg
Folate, total30 µg
Folic acid27 µg
Folate, food3 µg
Folate, DFE49 µg
Choline, total17.8 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated0.89 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.035 g
SFA 16:00.59 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.021 g
MUFA 18:11.7 g
MUFA 20:10.032 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.022 g
Cholesterol9 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706575, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.