Fish and noodles with mushroom sauce

293 calories in 1 cup (224 g). Per 100 g, protein: 6.3 g, carbohydrates: 14.8 g, fat: 5.1 g.

Serving
1
= 224 g
293KCAL

Fish and noodles with mushroom sauce, 1 cup

293 calories

Protein
14.1 g
Carbs
33.1 g
Fat
11.4 g
Fiber
1.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories293
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 2.1 g10%
Cholesterol 51.5 mg17%
Sodium 699 mg30%
Total Carbohydrate 33.1 g12%
Dietary Fiber 1.8 g6%
Total Sugars 1.8 g
Protein 14.1 g
Vitamin D 0.9 mcg4%
Calcium 53.8 mg4%
Iron 1.9 mg11%
Potassium 199 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Thiamin (B1)31% 0.37 mg
  • Vitamin B1223% 0.56 µg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin K15% 17.9 µg
  • Choline12% 66.1 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Vitamin D4% 0.9 µg
  • Vitamin A3% 24.6 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium75% 41 µg
  • Sodium30% 699 mg
  • Copper15% 0.13 mg
  • Phosphorus13% 168 mg
  • Iron11% 1.9 mg
  • Magnesium10% 42.6 mg
  • Zinc10% 1.1 mg
  • Potassium4% 199 mg
  • Calcium4% 53.8 mg

How it compares

Against other records in Seafood mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 0 of 95 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 95 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 1 of 95 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 5 of 95 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 1 of 95 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 1 of 95 other records.

    leastmost

Questions

How many calories are in fish and noodles with mushroom sauce?
1 cup (224 g): 293 calories; protein: 14.1 g, carbohydrates: 33.1 g, fat: 11.4 g.
How much protein is in fish and noodles with mushroom sauce?
6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in fish and noodles with mushroom sauce?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water72.6 g
Energy131 kcal
Protein6.3 g
Total lipid (fat)5.1 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.8 g
Total Sugars0.79 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Magnesium, Mg19 mg
Phosphorus, P75 mg
Potassium, K89 mg
Sodium, Na312 mg
Zinc, Zn0.48 mg
Copper, Cu0.06 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.096 mg
Niacin1.5 mg
Vitamin B-60.074 mg
Folate, total43 µg
Folic acid38 µg
Folate, food5 µg
Folate, DFE69 µg
Choline, total29.5 mg
Vitamin B-120.25 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.77 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)8 µg
Fatty acids, total saturated0.93 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.036 g
SFA 16:00.63 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.039 g
MUFA 18:11.6 g
MUFA 20:10.026 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.023 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706576, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.