How many calories are in first street mozzarella low-moisture part-skim cheese, mozzarella?

1 oz (30 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in first street mozzarella low-moisture part-skim cheese, mozzarella?

23.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in first street mozzarella low-moisture part-skim cheese, mozzarella?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street mozzarella low-moisture part-skim cheese, Mozzarella

USDA name: Mozzarella low-moisture part-skim cheese, Mozzarella

Brandedby Smart & Final Iris Corporation

80 calories in 1 oz (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 3.3 g, fat: 20 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

First street mozzarella low-moisture part-skim cheese, Mozzarella, 1 oz (30 g)

80 calories

Protein7 g33% of calories
Carbs1.0 g5% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g63% of calories

Nutrition Facts

Serving size1 oz (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 7 g

Calcium 181 mg14%

Iron 0 mg0%

Potassium 21.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 181 mg
Sodium8% 190 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized milk, Salt, Cheese cultures, Enzymes (microbial).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 1 oz
Barcode (GTIN/UPC): 041512093432
Category: Cheese
Label updated: 2022-12-30

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 79%
Same value as 188 of 16,834 other records.
leastmost
Total fat
Lower than 79%
Same value as 271 of 16,809 other records.
leastmost
Carbohydrates
Lower than 70%
Same value as 337 of 16,708 other records.
leastmost
Sodium
Lower than 59%
Same value as 87 of 16,782 other records.
leastmost
Potassium
Higher than 59%
Same value as 10 of 8,597 other records.
leastmost
Protein
Higher than 57%
Same value as 109 of 16,789 other records.
leastmost

Questions

How many calories are in first street mozzarella low-moisture part-skim cheese, mozzarella?: 1 oz (30 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in first street mozzarella low-moisture part-skim cheese, mozzarella?: 23.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in first street mozzarella low-moisture part-skim cheese, mozzarella?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	23.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	603 mg
Iron, Fe	0 mg
Potassium, K	73 mg
Sodium, Na	633 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2445868, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.