First street koo-kies! sweetened cereal, Koo-kies!
USDA name: Koo-kies! sweetened cereal, Koo-kies!
Brandedby Smart & Final Iris Corporation
100 calories in 3/4 cup (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 84.6 g, fat: 3.9 g.
First street koo-kies! sweetened cereal, Koo-kies!, 3/4 cup (26 g)
100 calories
- Protein1 g4% of calories
- Carbs22 g87% of calories
incl. 0.99 g fiber · 9 g sugars
- Fat1 g9% of calories
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)22% 0.26 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.7 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium5% 120 mg
- Magnesium4% 16.1 mg
- Phosphorus3% 40 mg
- Potassium1% 60.1 mg
Ingredients
Whole grain corn flour, Sugar, Degermed corn meal, High oleic canola oil, Corn syrup, Salt, Molasses, Cocoa processed with alkali, Caramel color, Natural flavor. Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Niacinamide, Zinc oxide, Reduced iron, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d.
- Brand
- First street
- Made by
- Smart & Final Iris Corporation
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 041512114854
- Category
- Cereal
- Label updated
- 2022-12-27
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 95%
Same value as 45 of 7,741 other records.
leastmostProtein
Lower than 90%
Same value as 38 of 7,851 other records.
leastmostVitamin C
Higher than 85%
Same value as 20 of 4,165 other records.
leastmostSugars
Higher than 82%
Same value as 11 of 7,843 other records.
leastmostIron
Higher than 80%
Same value as 36 of 7,766 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 89 of 7,847 other records.
leastmost
Questions
- How many calories are in first street koo-kies! sweetened cereal, koo-kies!?
- 3/4 cup (26 g): 100 calories; protein: 1 g, carbohydrates: 22 g, fat: 1 g.
- How much protein is in first street koo-kies! sweetened cereal, koo-kies!?
- 3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in first street koo-kies! sweetened cereal, koo-kies!?
- 80.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 27 reported nutrients, per 100 g+
| Energy | 385 kcal |
| Protein | 3.9 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 84.6 g |
| Fiber, total dietary | 3.8 g |
| Total Sugars | 34.6 g |
| Calcium, Ca | 385 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 462 mg |
| Zinc, Zn | 14.4 mg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.2 mg |
| Vitamin B-6 | 1.9 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin A, IU | 1,923 iu |
| Vitamin D (D2 + D3), International Units | 154 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 46 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488399, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.