How many calories are in first street chocolate rugala gourmet pastry, chocolate rugala?

1 rugala (32 g): 140 calories; protein: 2 g, carbohydrates: 12 g, fat: 8 g.

How much protein is in first street chocolate rugala gourmet pastry, chocolate rugala?

6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in first street chocolate rugala gourmet pastry, chocolate rugala?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

First street chocolate rugala gourmet pastry, Chocolate rugala

USDA name: Chocolate rugala gourmet pastry, Chocolate rugala

Brandedby Smart & Final Iris Corporation

140 calories in 1 rugala (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 37.5 g, fat: 25 g.

Serving

= 32 g

First street chocolate rugala gourmet pastry, Chocolate rugala, 1 rugala (32 g)

140 calories

Protein: 2 g
Carbs: 12 g
Fat: 8 g
Fiber: 0.26 g
Sugars: 5 g

Nutrition Facts

Serving size1 rugala (32 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g22%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 99.8 mg4%

Total Carbohydrate 12 g4%

Dietary Fiber 0.26 g1%

Total Sugars 5 g

Includes Added Sugars 2 g4%

Protein 2 g

Calcium 3.8 mg0%

Iron 0.42 mg2%

Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.8 mg
Iron2% 0.42 mg

Little or none: Calcium, Potassium.

Ingredients

Dough: enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [xanthan and/or carob bean and/or guar gums]), Palm margarine (palm oil, Palm fractions, Water, Salt, Emulsifers [soy lecithin, Distilled monoglycerides], Butter flavor, Citric acid, Antioxidant [mixed tocopherol (soy derived)], Vitamin a, Coloring), Salted butter (pasteurized cream, Salt), Butter vanilla flavor (dextrose, Corn starch, Silicon dioxide [anti-caking agent], Ethyl alcohol, Turmeric extract [color], Apo carotenal, Vitamin e), Potassium sorbate (as preservative). Filling: sugar, Corn starch, Corn syrup, Cocoa powder, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Natural vanilla extract), Dextrose, Chocolate flavor (propylene glycol, Water, Ethyl alcohol, Corn syrup, Caramel color), Salt, Xanthan gum, Sodium benzoate (preservative), Potassium sorbate (preservative), Caramel color, Citric acid, Butter vanilla flavor (dextrose, Corn starch, Water, Silicon dioxide [anti-caking agent], Ethyl alcohol, Turmeric extract [color], Apo carotenal, Vitamin e).

Brand: First street
Made by: Smart & Final Iris Corporation
Label serving: 1 rugala
Barcode (GTIN/UPC): 041512108723
Category: Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated: 2019-03-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 93%
Same value as 7 of 2,715 other records.
leastmost
Total fat
Higher than 92%
Same value as 23 of 2,723 other records.
leastmost
Calories
Higher than 90%
Same value as 5 of 2,725 other records.
leastmost
Potassium
Lower than 89%
Same value as 1 of 1,283 other records.
leastmost
Sugars
Lower than 85%
Same value as 3 of 2,718 other records.
leastmost
Protein
Higher than 81%
Same value as 44 of 2,721 other records.
leastmost

Questions

How many calories are in first street chocolate rugala gourmet pastry, chocolate rugala?: 1 rugala (32 g): 140 calories; protein: 2 g, carbohydrates: 12 g, fat: 8 g.
How much protein is in first street chocolate rugala gourmet pastry, chocolate rugala?: 6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in first street chocolate rugala gourmet pastry, chocolate rugala?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	438 kcal
Protein	6.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	37.5 g
Fiber, total dietary	0.8 g
Total Sugars	15.6 g
Sugars, added	6.2 g
Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Potassium, K	31 mg
Sodium, Na	312 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.1 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962595, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.