Finlandia light swiss imported premium deli cheese

USDA name: Light swiss imported premium deli cheese

Brandedby Finlandia Cheese Inc.

estimated 68 calories in 1 oz (28g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 14.3 g.

Serving
1
= 28 g
68EST. KCAL

Finlandia light swiss imported premium deli cheese, 1 oz (28g)

68 calories

Estimated calories

Protein
8 g
Carbs
0 g
Fat
4 g
Fiber
0 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories68
Estimated
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium20% 260 mg
    • Sodium7% 150 mg

    Little or none: Potassium, Iron.

    Ingredients

    Pasteurized part-skim milk, Salt, Cultures, Enzymes

    Brand
    Finlandia
    Made by
    Finlandia Cheese Inc.
    Label serving
    1 oz (28g)
    Barcode (GTIN/UPC)
    0673803409532
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 93%

      Same value as 43 of 16,666 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 749 of 16,789 other records.

      leastmost

    • Total fat

      Lower than 87%

      Same value as 252 of 16,809 other records.

      leastmost

    • Calories (estimated)

      Lower than 85%

      Same value as 0 of 16,834 other records.

      leastmost

    • Sodium

      Lower than 75%

      Same value as 272 of 16,782 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    Questions

    How many calories are in finlandia light swiss imported premium deli cheese?
    1 oz (28g): estimated 68 calories; protein: 8 g, carbohydrates: 0 g, fat: 4 g.
    How much protein is in finlandia light swiss imported premium deli cheese?
    28.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in finlandia light swiss imported premium deli cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Protein28.6 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca929 mg
    Iron, Fe0 mg
    Potassium, K71 mg
    Sodium, Na536 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol36 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602203, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.