Finlandia light swiss imported premium deli cheese

USDA name: Light swiss imported premium deli cheese

Brandedby Finlandia Cheese Inc.

estimated 68 calories in 1 oz (28g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 14.3 g.

Among the other records in Cheese, per 100 g: more calcium than 93%, and more protein than 90%.

Compare with another food →

Serving
1
= 28 g
68EST. KCAL
Where the calories come from

Finlandia light swiss imported premium deli cheese, 1 oz (28g)

68 calories

Estimated calories

  • Protein8 g47% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4 g53% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories68
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 150 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

Find it at

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Barcode 673803409532 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium20% 260 mg
  • Sodium7% 150 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized part-skim milk, Salt, Cultures, Enzymes

Brand
Finlandia
Made by
Finlandia Cheese Inc.
Label serving
1 oz (28g)
Barcode (GTIN/UPC)
0673803409532
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 43 of 16,627 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 748 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 252 of 16,767 other records.

    leastmost

  • Calories (estimated)

    Lower than 85%

    Same value as 0 of 16,793 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 271 of 16,740 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,219 of 16,668 other records.

    leastmost

Questions

How many calories are in finlandia light swiss imported premium deli cheese?
1 oz (28g): estimated 68 calories; protein: 8 g, carbohydrates: 0 g, fat: 4 g.
How much protein is in finlandia light swiss imported premium deli cheese?
28.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in finlandia light swiss imported premium deli cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Protein28.6 g
Total lipid (fat)14.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca929 mg
Iron, Fe0 mg
Potassium, K71 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602203, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.